Serving size:
| Proximates | Amount in |
|---|
| Water | 30.05 g |
| Energy | 249 kcal |
| Energy | 1041 kJ |
| Protein | 3.3 g |
| Total lipid (fat) | 0.93 g |
| Ash | 1.86 g |
| Carbohydrate, by difference | 63.87 g |
| Fiber, total dietary | 9.8 g |
| Sugars, total | 47.92 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 24.79 g |
| Fructose | 22.93 g |
| Galactose | 0.13 g |
| Starch | 5.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.144 g |
| 14:0 | 0.006 g |
| 16:0 | 0.11 g |
| 18:0 | 0.029 g |
| Fatty acids, total monounsaturated | 0.159 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.158 g |
| Fatty acids, total polyunsaturated | 0.345 g |
| 18:2 undifferentiated | 0.345 g |
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 162 mg |
| Iron, Fe | 2.03 mg |
| Magnesium, Mg | 68 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 680 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.287 mg |
| Manganese, Mn | 0.51 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.02 g |
| Threonine | 0.085 g |
| Isoleucine | 0.089 g |
| Leucine | 0.128 g |
| Lysine | 0.088 g |
| Methionine | 0.034 g |
| Cystine | 0.036 g |
| Phenylalanine | 0.076 g |
| Tyrosine | 0.041 g |
| Valine | 0.122 g |
| Arginine | 0.077 g |
| Histidine | 0.037 g |
| Alanine | 0.134 g |
| Aspartic acid | 0.645 g |
| Glutamic acid | 0.295 g |
| Glycine | 0.108 g |
| Proline | 0.61 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.082 mg |
| Niacin | 0.619 mg |
| Pantothenic acid | 0.434 mg |
| Vitamin B-6 | 0.106 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 15.8 mg |
| Betaine | 0.7 mg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 10 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
| Vitamin K (phylloquinone) | 15.6 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- FIG
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT APPLICABLE
- WATER REMOVED
- HEAT DRIED
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
