Serving size:
Proximates | Amount in |
---|
Water | 69.8 g |
Energy | 107 kcal |
Energy | 449 kJ |
Protein | 1.42 g |
Total lipid (fat) | 0.4 g |
Ash | 0.8 g |
Carbohydrate, by difference | 27.57 g |
Fiber, total dietary | 4.2 g |
Sugars, total | 23.35 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.062 g |
14:0 | 0.003 g |
16:0 | 0.047 g |
18:0 | 0.013 g |
Fatty acids, total monounsaturated | 0.068 g |
18:1 undifferentiated | 0.068 g |
Fatty acids, total polyunsaturated | 0.149 g |
18:2 undifferentiated | 0.149 g |
- Carbohydrate Factor
- 3.6
- Fat Factor
- 8.37
- Protein Factor
- 3.36
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 70 mg |
Iron, Fe | 0.88 mg |
Magnesium, Mg | 29 mg |
Phosphorus, P | 29 mg |
Potassium, K | 294 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.24 mg |
Copper, Cu | 0.124 mg |
Manganese, Mn | 0.22 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.009 g |
Threonine | 0.037 g |
Isoleucine | 0.038 g |
Leucine | 0.055 g |
Lysine | 0.038 g |
Methionine | 0.015 g |
Cystine | 0.016 g |
Phenylalanine | 0.033 g |
Tyrosine | 0.018 g |
Valine | 0.053 g |
Arginine | 0.033 g |
Histidine | 0.016 g |
Alanine | 0.058 g |
Aspartic acid | 0.279 g |
Glutamic acid | 0.127 g |
Glycine | 0.047 g |
Proline | 0.263 g |
Vitamins | Amount in |
---|
Selenium, Se | 0.2 µg |
Vitamin C, total ascorbic acid | 4.4 mg |
Thiamin | 0.011 mg |
Riboflavin | 0.11 mg |
Niacin | 0.64 mg |
Pantothenic acid | 0.127 mg |
Vitamin B-6 | 0.133 mg |
Folate, total | 1 µg |
Folate, food | 1 µg |
Folate, DFE | 1 µg |
Choline, total | 6.8 mg |
Carotene, beta | 3 µg |
Vitamin A, IU | 4 IU |
Lutein + zeaxanthin | 14 µg |
Vitamin E (alpha-tocopherol) | 0.15 mg |
Vitamin K (phylloquinone) | 6.7 µg |
LanguaL Codes
- FRUIT OR FRUIT PRODUCT (US CFR)
- 0900 FRUITS AND FRUIT JUICES (USDA SR)
- FIG
- FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- SIMMERED, POACHED OR STEWED
- REHYDRATED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION