Figs, dried, stewed

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ProximatesAmount in 100g
Water69.8 g
Energy107 kcal
Energy449 kJ
Protein1.42 g
Total lipid (fat)0.4 g
Ash0.8 g
Carbohydrate, by difference27.57 g
Fiber, total dietary4.2 g
Sugars, total23.35 g
LipidsAmount in 100g
Fatty acids, total saturated0.062 g
14:00.003 g
16:00.047 g
18:00.013 g
Fatty acids, total monounsaturated0.068 g
18:1 undifferentiated0.068 g
Fatty acids, total polyunsaturated0.149 g
18:2 undifferentiated0.149 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca70 mg
Iron, Fe0.88 mg
Magnesium, Mg29 mg
Phosphorus, P29 mg
Potassium, K294 mg
Sodium, Na4 mg
Zinc, Zn0.24 mg
Copper, Cu0.124 mg
Manganese, Mn0.22 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.037 g
Isoleucine0.038 g
Leucine0.055 g
Lysine0.038 g
Methionine0.015 g
Cystine0.016 g
Phenylalanine0.033 g
Tyrosine0.018 g
Valine0.053 g
Arginine0.033 g
Histidine0.016 g
Alanine0.058 g
Aspartic acid0.279 g
Glutamic acid0.127 g
Glycine0.047 g
Proline0.263 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid4.4 mg
Thiamin0.011 mg
Riboflavin0.11 mg
Niacin0.64 mg
Pantothenic acid0.127 mg
Vitamin B-60.133 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total6.8 mg
Carotene, beta3 µg
Vitamin A, IU4 IU
Lutein + zeaxanthin14 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin K (phylloquinone)6.7 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • FIG
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION