Figs, canned, water pack, solids and liquids

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ProximatesAmount in 100g
Water85.21 g
Energy53 kcal
Energy222 kJ
Protein0.4 g
Total lipid (fat)0.1 g
Ash0.3 g
Carbohydrate, by difference13.99 g
Fiber, total dietary2.2 g
Sugars, total11.79 g
LipidsAmount in 100g
Fatty acids, total saturated0.02 g
14:00.001 g
16:00.015 g
18:00.004 g
Fatty acids, total monounsaturated0.022 g
18:1 undifferentiated0.022 g
Fatty acids, total polyunsaturated0.048 g
18:2 undifferentiated0.048 g
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe0.29 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K103 mg
Sodium, Na1 mg
Zinc, Zn0.12 mg
Copper, Cu0.11 mg
Manganese, Mn0.088 mg
Amino AcidsAmount in 100g
Tryptophan0.003 g
Threonine0.013 g
Isoleucine0.012 g
Leucine0.017 g
Lysine0.016 g
Methionine0.003 g
Cystine0.007 g
Phenylalanine0.01 g
Tyrosine0.017 g
Valine0.015 g
Arginine0.009 g
Histidine0.006 g
Alanine0.024 g
Aspartic acid0.094 g
Glutamic acid0.039 g
Glycine0.014 g
Proline0.026 g
VitaminsAmount in 100g
Selenium, Se0.1 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.023 mg
Riboflavin0.038 mg
Niacin0.445 mg
Pantothenic acid0.069 mg
Vitamin B-60.07 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total3.3 mg
Vitamin A, RAE2 µg
Carotene, beta23 µg
Vitamin A, IU38 IU
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin K (phylloquinone)3.3 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • FIG
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED