Figs, canned, heavy syrup pack, solids and liquids

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ProximatesAmount in 100g
Water76.33 g
Energy88 kcal
Energy368 kJ
Protein0.38 g
Total lipid (fat)0.1 g
Ash0.29 g
Carbohydrate, by difference22.9 g
Fiber, total dietary2.2 g
Sugars, total20.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.02 g
14:00.001 g
16:00.015 g
18:00.004 g
Fatty acids, total monounsaturated0.022 g
18:1 undifferentiated0.022 g
Fatty acids, total polyunsaturated0.048 g
18:2 undifferentiated0.048 g
Carbohydrate Factor
3.75
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe0.28 mg
Magnesium, Mg10 mg
Phosphorus, P10 mg
Potassium, K99 mg
Sodium, Na1 mg
Zinc, Zn0.11 mg
Copper, Cu0.106 mg
Manganese, Mn0.084 mg
Amino AcidsAmount in 100g
Tryptophan0.003 g
Threonine0.012 g
Isoleucine0.012 g
Leucine0.017 g
Lysine0.015 g
Methionine0.003 g
Cystine0.006 g
Phenylalanine0.009 g
Tyrosine0.016 g
Valine0.014 g
Arginine0.009 g
Histidine0.005 g
Alanine0.023 g
Aspartic acid0.09 g
Glutamic acid0.037 g
Glycine0.013 g
Proline0.025 g
VitaminsAmount in 100g
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.022 mg
Riboflavin0.037 mg
Niacin0.428 mg
Pantothenic acid0.069 mg
Vitamin B-60.07 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total5.3 mg
Vitamin A, RAE2 µg
Carotene, beta22 µg
Vitamin A, IU37 IU
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin K (phylloquinone)5.3 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • FIG
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SUGAR OR SUGAR SYRUP ADDED
  • STERILIZED BY HEAT
  • PACKED IN HEAVILY SWEETENED LIQUID
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED