| Proximates | Amount in 100g |
|---|---|
| Water | 88.68 g |
| Energy | 34 kcal |
| Energy | 143 kJ |
| Protein | 4.55 g |
| Total lipid (fat) | 0.4 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 5.54 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 370 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.51 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 26.6 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niacin | 4.98 mg |
| Vitamin A, RAE | 181 µg |
| Carotene, beta | 2040 µg |
| Carotene, alpha | 261 µg |
| Vitamin A, IU | 3617 IU |
