| Proximates | Amount in 100g |
|---|---|
| Water | 88.91 g |
| Energy | 34 kcal |
| Energy | 142 kJ |
| Protein | 4.31 g |
| Total lipid (fat) | 0.35 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 5.74 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 58 mg |
| Potassium, K | 129 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 0.94 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 17.8 mg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.13 mg |
| Niacin | 3.26 mg |
| Vitamin A, RAE | 168 µg |
| Carotene, beta | 1870 µg |
| Carotene, alpha | 280 µg |
| Vitamin A, IU | 3350 IU |
