Fennel, bulb, raw

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ProximatesAmount in 100g
Water90.21 g
Energy31 kcal
Energy129 kJ
Protein1.24 g
Total lipid (fat)0.2 g
Ash1.05 g
Carbohydrate, by difference7.3 g
Fiber, total dietary3.1 g
Sugars, total3.93 g
LipidsAmount in 100g
Fatty acids, total saturated0.09 g
14:00.002 g
16:00.079 g
18:00.009 g
Fatty acids, total monounsaturated0.068 g
16:1 undifferentiated0.002 g
18:1 undifferentiated0.065 g
Fatty acids, total polyunsaturated0.169 g
18:2 undifferentiated0.169 g
Scientific Name
Foeniculum vulgare
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca49 mg
Iron, Fe0.73 mg
Magnesium, Mg17 mg
Phosphorus, P50 mg
Potassium, K414 mg
Sodium, Na52 mg
Zinc, Zn0.2 mg
Copper, Cu0.066 mg
Manganese, Mn0.191 mg
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid12 mg
Thiamin0.01 mg
Riboflavin0.032 mg
Niacin0.64 mg
Pantothenic acid0.232 mg
Vitamin B-60.047 mg
Folate, total27 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total13.2 mg
Vitamin A, RAE48 µg
Carotene, beta578 µg
Vitamin A, IU963 IU
Lutein + zeaxanthin607 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin K (phylloquinone)62.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • FENNEL
  • BULB
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN