| Proximates | Amount in 100g |
|---|---|
| Water | 63.64 g |
| Energy | 163 kcal |
| Energy | 681 kJ |
| Protein | 4.24 g |
| Total lipid (fat) | 4.86 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 26.36 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 19.49 g |
| Sucrose | 12.76 g |
| Glucose (dextrose) | 0.69 g |
| Fructose | 0.16 g |
| Lactose | 5.59 g |
| Maltose | 0.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.542 g |
| 4:0 | 0.085 g |
| 6:0 | 0.047 g |
| 8:0 | 0.037 g |
| 10:0 | 0.087 g |
| 12:0 | 0.101 g |
| 14:0 | 0.365 g |
| 15:0 | 0.038 g |
| 16:0 | 1.171 g |
| 17:0 | 0.023 g |
| 18:0 | 0.58 g |
| 20:0 | 0.007 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.206 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.042 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.13 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| 18:2 undifferentiated | 0.269 g |
| 18:3 undifferentiated | 0.022 g |
| 20:4 undifferentiated | 0.005 g |
| Fatty acids, total trans | 0.28 g |
| Cholesterol | 15 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 129 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 193 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.038 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.7 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.246 mg |
| Niacin | 0.498 mg |
| Pantothenic acid | 0.728 mg |
| Vitamin B-6 | 0.054 mg |
| Folate, total | 13 µg |
| Folic acid | 8 µg |
| Folate, food | 5 µg |
| Folate, DFE | 18 µg |
| Choline, total | 19.6 mg |
| Vitamin B-12 | 0.58 µg |
| Vitamin A, RAE | 27 µg |
| Retinol | 27 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 97 IU |
| Lutein + zeaxanthin | 1 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
