| Proximates | Amount in 100g |
|---|---|
| Water | 62.05 g |
| Energy | 193 kcal |
| Energy | 808 kJ |
| Protein | 11.65 g |
| Total lipid (fat) | 10.03 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 13.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.377 g |
| 10:0 | 0.387 g |
| 12:0 | 0.583 g |
| 14:0 | 0.89 g |
| 16:0 | 2.743 g |
| 18:0 | 1.774 g |
| Fatty acids, total monounsaturated | 2.052 g |
| 18:1 undifferentiated | 2.052 g |
| Fatty acids, total polyunsaturated | 0.598 g |
| 18:2 undifferentiated | 0.541 g |
| 18:3 undifferentiated | 0.057 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 133 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 550 mg |
| Zinc, Zn | 2.26 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.309 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.134 g |
| Threonine | 0.453 g |
| Isoleucine | 0.511 g |
| Leucine | 0.97 g |
| Lysine | 0.86 g |
| Methionine | 0.26 g |
| Cystine | 0.112 g |
| Phenylalanine | 0.468 g |
| Tyrosine | 0.392 g |
| Valine | 0.58 g |
| Arginine | 0.678 g |
| Histidine | 0.361 g |
| Alanine | 0.667 g |
| Aspartic acid | 0.991 g |
| Glutamic acid | 2.132 g |
| Glycine | 0.669 g |
| Proline | 0.727 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.7 µg |
| Vitamin C, total ascorbic acid | 1.6 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.34 mg |
| Niacin | 1.93 mg |
| Pantothenic acid | 1.16 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 46 µg |
| Folic acid | 37 µg |
| Folate, food | 9 µg |
| Folate, DFE | 72 µg |
| Vitamin B-12 | 0.72 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 437 IU |
