Fast foods, tostada, with beef and cheese

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Serving size:
ProximatesAmount in 100g
Water62.05 g
Energy193 kcal
Energy808 kJ
Protein11.65 g
Total lipid (fat)10.03 g
Ash2.3 g
Carbohydrate, by difference13.97 g
LipidsAmount in 100g
Fatty acids, total saturated6.377 g
10:00.387 g
12:00.583 g
14:00.89 g
16:02.743 g
18:01.774 g
Fatty acids, total monounsaturated2.052 g
18:1 undifferentiated2.052 g
Fatty acids, total polyunsaturated0.598 g
18:2 undifferentiated0.541 g
18:3 undifferentiated0.057 g
Cholesterol25 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca133 mg
Iron, Fe1.76 mg
Magnesium, Mg39 mg
Phosphorus, P110 mg
Potassium, K351 mg
Sodium, Na550 mg
Zinc, Zn2.26 mg
Copper, Cu0.162 mg
Manganese, Mn0.309 mg
Amino AcidsAmount in 100g
Tryptophan0.134 g
Threonine0.453 g
Isoleucine0.511 g
Leucine0.97 g
Lysine0.86 g
Methionine0.26 g
Cystine0.112 g
Phenylalanine0.468 g
Tyrosine0.392 g
Valine0.58 g
Arginine0.678 g
Histidine0.361 g
Alanine0.667 g
Aspartic acid0.991 g
Glutamic acid2.132 g
Glycine0.669 g
Proline0.727 g
VitaminsAmount in 100g
Selenium, Se11.7 µg
Vitamin C, total ascorbic acid1.6 mg
Thiamin0.06 mg
Riboflavin0.34 mg
Niacin1.93 mg
Pantothenic acid1.16 mg
Vitamin B-60.14 mg
Folate, total46 µg
Folic acid37 µg
Folate, food9 µg
Folate, DFE72 µg
Vitamin B-120.72 µg
Vitamin A, RAE31 µg
Retinol11 µg
Vitamin A, IU437 IU