Fast foods, tostada, with beans, beef, and cheese

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ProximatesAmount in 100g
Water70.44 g
Energy148 kcal
Energy619 kJ
Protein7.15 g
Total lipid (fat)7.53 g
Ash1.7 g
Carbohydrate, by difference13.18 g
LipidsAmount in 100g
Fatty acids, total saturated5.1 g
10:00.556 g
12:01.231 g
14:01.024 g
16:01.645 g
18:00.643 g
Fatty acids, total monounsaturated1.561 g
18:1 undifferentiated1.561 g
Fatty acids, total polyunsaturated0.265 g
18:2 undifferentiated0.239 g
18:3 undifferentiated0.026 g
Cholesterol33 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca84 mg
Iron, Fe1.09 mg
Magnesium, Mg30 mg
Phosphorus, P77 mg
Potassium, K218 mg
Sodium, Na387 mg
Zinc, Zn1.41 mg
Copper, Cu0.14 mg
Manganese, Mn0.16 mg
Amino AcidsAmount in 100g
Tryptophan0.077 g
Threonine0.266 g
Isoleucine0.32 g
Leucine0.609 g
Lysine0.466 g
Methionine0.143 g
Cystine0.071 g
Phenylalanine0.321 g
Tyrosine0.247 g
Valine0.367 g
Arginine0.369 g
Histidine0.211 g
Alanine0.343 g
Aspartic acid0.623 g
Glutamic acid1.408 g
Glycine0.29 g
Proline0.484 g
VitaminsAmount in 100g
Selenium, Se9.3 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.04 mg
Riboflavin0.22 mg
Niacin1.27 mg
Pantothenic acid0.83 mg
Vitamin B-60.11 mg
Folate, total38 µg
Folate, food38 µg
Folate, DFE38 µg
Vitamin B-120.5 µg
Vitamin A, RAE45 µg
Retinol19 µg
Vitamin A, IU567 IU