| Proximates | Amount in 100g |
|---|---|
| Water | 70.44 g |
| Energy | 148 kcal |
| Energy | 619 kJ |
| Protein | 7.15 g |
| Total lipid (fat) | 7.53 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 13.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.1 g |
| 10:0 | 0.556 g |
| 12:0 | 1.231 g |
| 14:0 | 1.024 g |
| 16:0 | 1.645 g |
| 18:0 | 0.643 g |
| Fatty acids, total monounsaturated | 1.561 g |
| 18:1 undifferentiated | 1.561 g |
| Fatty acids, total polyunsaturated | 0.265 g |
| 18:2 undifferentiated | 0.239 g |
| 18:3 undifferentiated | 0.026 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 84 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 387 mg |
| Zinc, Zn | 1.41 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.16 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.077 g |
| Threonine | 0.266 g |
| Isoleucine | 0.32 g |
| Leucine | 0.609 g |
| Lysine | 0.466 g |
| Methionine | 0.143 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.321 g |
| Tyrosine | 0.247 g |
| Valine | 0.367 g |
| Arginine | 0.369 g |
| Histidine | 0.211 g |
| Alanine | 0.343 g |
| Aspartic acid | 0.623 g |
| Glutamic acid | 1.408 g |
| Glycine | 0.29 g |
| Proline | 0.484 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.3 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.22 mg |
| Niacin | 1.27 mg |
| Pantothenic acid | 0.83 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 19 µg |
| Vitamin A, IU | 567 IU |
