Proximates | Amount in 100g |
---|---|
Water | 66.24 g |
Energy | 155 kcal |
Energy | 649 kJ |
Protein | 6.67 g |
Total lipid (fat) | 6.85 g |
Ash | 1.83 g |
Carbohydrate, by difference | 18.42 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.727 g |
10:0 | 0.169 g |
12:0 | 0.474 g |
14:0 | 0.533 g |
16:0 | 1.722 g |
18:0 | 0.829 g |
Fatty acids, total monounsaturated | 2.121 g |
18:1 undifferentiated | 2.121 g |
Fatty acids, total polyunsaturated | 0.52 g |
18:2 undifferentiated | 0.479 g |
18:3 undifferentiated | 0.041 g |
Cholesterol | 21 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 146 mg |
Iron, Fe | 1.31 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 81 mg |
Potassium, K | 280 mg |
Sodium, Na | 377 mg |
Zinc, Zn | 1.32 mg |
Copper, Cu | 0.143 mg |
Manganese, Mn | 0.255 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.07 g |
Threonine | 0.245 g |
Isoleucine | 0.301 g |
Leucine | 0.574 g |
Lysine | 0.403 g |
Methionine | 0.122 g |
Cystine | 0.067 g |
Phenylalanine | 0.323 g |
Tyrosine | 0.231 g |
Valine | 0.349 g |
Arginine | 0.323 g |
Histidine | 0.191 g |
Alanine | 0.28 g |
Aspartic acid | 0.606 g |
Glutamic acid | 1.336 g |
Glycine | 0.203 g |
Proline | 0.46 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 2.4 µg |
Vitamin C, total ascorbic acid | 0.9 mg |
Thiamin | 0.07 mg |
Riboflavin | 0.23 mg |
Niacin | 0.92 mg |
Pantothenic acid | 0.79 mg |
Vitamin B-6 | 0.11 mg |
Folate, total | 30 µg |
Folate, food | 30 µg |
Folate, DFE | 30 µg |
Vitamin B-12 | 0.48 µg |
Vitamin A, RAE | 31 µg |
Retinol | 11 µg |
Vitamin A, IU | 432 IU |