Fast foods, tostada, with beans and cheese

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Serving size:
ProximatesAmount in 100g
Water66.24 g
Energy155 kcal
Energy649 kJ
Protein6.67 g
Total lipid (fat)6.85 g
Ash1.83 g
Carbohydrate, by difference18.42 g
LipidsAmount in 100g
Fatty acids, total saturated3.727 g
10:00.169 g
12:00.474 g
14:00.533 g
16:01.722 g
18:00.829 g
Fatty acids, total monounsaturated2.121 g
18:1 undifferentiated2.121 g
Fatty acids, total polyunsaturated0.52 g
18:2 undifferentiated0.479 g
18:3 undifferentiated0.041 g
Cholesterol21 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca146 mg
Iron, Fe1.31 mg
Magnesium, Mg41 mg
Phosphorus, P81 mg
Potassium, K280 mg
Sodium, Na377 mg
Zinc, Zn1.32 mg
Copper, Cu0.143 mg
Manganese, Mn0.255 mg
Amino AcidsAmount in 100g
Tryptophan0.07 g
Threonine0.245 g
Isoleucine0.301 g
Leucine0.574 g
Lysine0.403 g
Methionine0.122 g
Cystine0.067 g
Phenylalanine0.323 g
Tyrosine0.231 g
Valine0.349 g
Arginine0.323 g
Histidine0.191 g
Alanine0.28 g
Aspartic acid0.606 g
Glutamic acid1.336 g
Glycine0.203 g
Proline0.46 g
VitaminsAmount in 100g
Selenium, Se2.4 µg
Vitamin C, total ascorbic acid0.9 mg
Thiamin0.07 mg
Riboflavin0.23 mg
Niacin0.92 mg
Pantothenic acid0.79 mg
Vitamin B-60.11 mg
Folate, total30 µg
Folate, food30 µg
Folate, DFE30 µg
Vitamin B-120.48 µg
Vitamin A, RAE31 µg
Retinol11 µg
Vitamin A, IU432 IU