| Proximates | Amount in 100g |
|---|---|
| Water | 66.24 g |
| Energy | 155 kcal |
| Energy | 649 kJ |
| Protein | 6.67 g |
| Total lipid (fat) | 6.85 g |
| Ash | 1.83 g |
| Carbohydrate, by difference | 18.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.727 g |
| 10:0 | 0.169 g |
| 12:0 | 0.474 g |
| 14:0 | 0.533 g |
| 16:0 | 1.722 g |
| 18:0 | 0.829 g |
| Fatty acids, total monounsaturated | 2.121 g |
| 18:1 undifferentiated | 2.121 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| 18:2 undifferentiated | 0.479 g |
| 18:3 undifferentiated | 0.041 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 146 mg |
| Iron, Fe | 1.31 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 81 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 1.32 mg |
| Copper, Cu | 0.143 mg |
| Manganese, Mn | 0.255 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.245 g |
| Isoleucine | 0.301 g |
| Leucine | 0.574 g |
| Lysine | 0.403 g |
| Methionine | 0.122 g |
| Cystine | 0.067 g |
| Phenylalanine | 0.323 g |
| Tyrosine | 0.231 g |
| Valine | 0.349 g |
| Arginine | 0.323 g |
| Histidine | 0.191 g |
| Alanine | 0.28 g |
| Aspartic acid | 0.606 g |
| Glutamic acid | 1.336 g |
| Glycine | 0.203 g |
| Proline | 0.46 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 0.9 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.92 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Vitamin B-12 | 0.48 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 432 IU |
