Fast foods, taco with chicken, lettuce and cheese, soft

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ProximatesAmount in 100g
Water58.42 g
Energy189 kcal
Energy791 kJ
Protein13.3 g
Total lipid (fat)6.35 g
Ash2.25 g
Carbohydrate, by difference19.69 g
Fiber, total dietary1.2 g
Sugars, total1.3 g
Glucose (dextrose)0.37 g
Fructose0.53 g
Maltose0.4 g
Starch13.93 g
LipidsAmount in 100g
Fatty acids, total saturated2.559 g
4:00.044 g
6:00.033 g
8:00.023 g
10:00.053 g
12:00.063 g
14:00.22 g
15:00.025 g
16:01.21 g
17:00.019 g
18:00.834 g
20:00.014 g
22:00.012 g
24:00.006 g
Fatty acids, total monounsaturated1.621 g
14:10.018 g
16:1 undifferentiated0.115 g
16:1 c0.106 g
16:1 t0.008 g
17:10.007 g
18:1 undifferentiated1.454 g
18:1 c1.377 g
18:1 t0.077 g
20:10.025 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated1.607 g
18:2 undifferentiated1.386 g
18:2 n-6 c,c1.343 g
18:2 CLAs0.015 g
18:2 t not further defined0.027 g
18:3 undifferentiated0.157 g
18:3 n-3 c,c,c (ALA)0.153 g
18:3 n-6 c,c,c0.004 g
18:40.001 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.01 g
20:3 n-60.01 g
20:4 undifferentiated0.026 g
20:5 n-3 (EPA)0.008 g
22:40.008 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.113 g
Fatty acids, total trans-monoenoic0.086 g
Fatty acids, total trans-polyenoic0.027 g
Cholesterol29 mg
MineralsAmount in 100g
Calcium, Ca122 mg
Iron, Fe1.59 mg
Magnesium, Mg24 mg
Phosphorus, P244 mg
Potassium, K217 mg
Sodium, Na613 mg
Zinc, Zn0.76 mg
Copper, Cu0.06 mg
Manganese, Mn0.245 mg
VitaminsAmount in 100g
Selenium, Se17.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.16 mg
Riboflavin0.11 mg
Niacin5.17 mg
Vitamin B-60.11 mg
Folate, total53 µg
Folic acid38 µg
Folate, food15 µg
Folate, DFE80 µg
Choline, total28.2 mg
Vitamin B-120.12 µg
Vitamin A, RAE25 µg
Retinol18 µg
Carotene, beta83 µg
Carotene, alpha1 µg
Vitamin A, IU201 IU
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 IU
Vitamin K (phylloquinone)7.9 µg