| Proximates | Amount in 100g |
|---|---|
| Water | 58.42 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 13.3 g |
| Total lipid (fat) | 6.35 g |
| Ash | 2.25 g |
| Carbohydrate, by difference | 19.69 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 1.3 g |
| Glucose (dextrose) | 0.37 g |
| Fructose | 0.53 g |
| Maltose | 0.4 g |
| Starch | 13.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.559 g |
| 4:0 | 0.044 g |
| 6:0 | 0.033 g |
| 8:0 | 0.023 g |
| 10:0 | 0.053 g |
| 12:0 | 0.063 g |
| 14:0 | 0.22 g |
| 15:0 | 0.025 g |
| 16:0 | 1.21 g |
| 17:0 | 0.019 g |
| 18:0 | 0.834 g |
| 20:0 | 0.014 g |
| 22:0 | 0.012 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 1.621 g |
| 14:1 | 0.018 g |
| 16:1 undifferentiated | 0.115 g |
| 16:1 c | 0.106 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 1.454 g |
| 18:1 c | 1.377 g |
| 18:1 t | 0.077 g |
| 20:1 | 0.025 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.607 g |
| 18:2 undifferentiated | 1.386 g |
| 18:2 n-6 c,c | 1.343 g |
| 18:2 CLAs | 0.015 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.157 g |
| 18:3 n-3 c,c,c (ALA) | 0.153 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.026 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.113 g |
| Fatty acids, total trans-monoenoic | 0.086 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 122 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.245 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.11 mg |
| Niacin | 5.17 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 53 µg |
| Folic acid | 38 µg |
| Folate, food | 15 µg |
| Folate, DFE | 80 µg |
| Choline, total | 28.2 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 18 µg |
| Carotene, beta | 83 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 201 IU |
| Lutein + zeaxanthin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 7.9 µg |
