| Proximates | Amount in 100g |
|---|---|
| Water | 58.78 g |
| Energy | 206 kcal |
| Energy | 860 kJ |
| Protein | 9.25 g |
| Total lipid (fat) | 9.75 g |
| Ash | 1.99 g |
| Carbohydrate, by difference | 20.23 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.57 g |
| Sucrose | 0.13 g |
| Glucose (dextrose) | 0.47 g |
| Fructose | 0.6 g |
| Maltose | 0.37 g |
| Starch | 13.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.155 g |
| 4:0 | 0.046 g |
| 6:0 | 0.035 g |
| 8:0 | 0.023 g |
| 10:0 | 0.057 g |
| 12:0 | 0.068 g |
| 14:0 | 0.366 g |
| 15:0 | 0.048 g |
| 16:0 | 2.019 g |
| 17:0 | 0.078 g |
| 18:0 | 1.376 g |
| 20:0 | 0.018 g |
| 22:0 | 0.013 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.243 g |
| 14:1 | 0.052 g |
| 16:1 undifferentiated | 0.196 g |
| 16:1 c | 0.173 g |
| 16:1 t | 0.024 g |
| 17:1 | 0.046 g |
| 18:1 undifferentiated | 2.909 g |
| 18:1 c | 2.578 g |
| 18:1 t | 0.331 g |
| 20:1 | 0.036 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.578 g |
| 18:2 undifferentiated | 1.365 g |
| 18:2 n-6 c,c | 1.273 g |
| 18:2 CLAs | 0.043 g |
| 18:2 t not further defined | 0.049 g |
| 18:3 undifferentiated | 0.159 g |
| 18:3 n-3 c,c,c (ALA) | 0.157 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.018 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.005 g |
| Fatty acids, total trans | 0.403 g |
| Fatty acids, total trans-monoenoic | 0.354 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 25 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 123 mg |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 560 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.31 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.88 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 63 µg |
| Folic acid | 47 µg |
| Folate, food | 16 µg |
| Folate, DFE | 96 µg |
| Choline, total | 25.9 mg |
| Vitamin B-12 | 0.84 µg |
| Vitamin A, RAE | 19 µg |
| Retinol | 13 µg |
| Carotene, beta | 69 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 159 IU |
| Lutein + zeaxanthin | 66 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 7.4 µg |
