| Proximates | Amount in 100g |
|---|---|
| Water | 57.02 g |
| Energy | 226 kcal |
| Energy | 946 kJ |
| Protein | 8.86 g |
| Total lipid (fat) | 12.7 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 19.85 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 0.9 g |
| Sucrose | 0.4 g |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.3 g |
| Starch | 14.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.384 g |
| 4:0 | 0.045 g |
| 6:0 | 0.034 g |
| 8:0 | 0.023 g |
| 10:0 | 0.055 g |
| 12:0 | 0.066 g |
| 14:0 | 0.388 g |
| 15:0 | 0.052 g |
| 16:0 | 2.414 g |
| 17:0 | 0.091 g |
| 18:0 | 1.16 g |
| 20:0 | 0.027 g |
| 22:0 | 0.015 g |
| 24:0 | 0.011 g |
| Fatty acids, total monounsaturated | 4.411 g |
| 14:1 | 0.06 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.231 g |
| 16:1 c | 0.204 g |
| 16:1 t | 0.027 g |
| 17:1 | 0.055 g |
| 18:1 undifferentiated | 4.016 g |
| 18:1 c | 3.634 g |
| 18:1 t | 0.382 g |
| 20:1 | 0.046 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.042 g |
| 18:2 undifferentiated | 2.819 g |
| 18:2 n-6 c,c | 2.708 g |
| 18:2 CLAs | 0.053 g |
| 18:2 t not further defined | 0.058 g |
| 18:3 undifferentiated | 0.168 g |
| 18:3 n-3 c,c,c (ALA) | 0.166 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.467 g |
| Fatty acids, total trans-monoenoic | 0.409 g |
| Fatty acids, total trans-polyenoic | 0.058 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 1.19 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 397 mg |
| Zinc, Zn | 1.75 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.249 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.65 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 19 µg |
| Folic acid | 2 µg |
| Folate, food | 17 µg |
| Folate, DFE | 21 µg |
| Choline, total | 32 mg |
| Betaine | 3.3 mg |
| Vitamin B-12 | 0.93 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 16 µg |
| Carotene, beta | 46 µg |
| Vitamin A, IU | 131 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 120 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 2.16 mg |
| Tocopherol, delta | 1.11 mg |
| Tocotrienol, alpha | 0.15 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 15.3 µg |
| Dihydrophylloquinone | 6.6 µg |
