Fast foods, taco with beef, cheese and lettuce, hard shell

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ProximatesAmount in 100g
Water57.02 g
Energy226 kcal
Energy946 kJ
Protein8.86 g
Total lipid (fat)12.7 g
Ash1.57 g
Carbohydrate, by difference19.85 g
Fiber, total dietary3.9 g
Sugars, total0.9 g
Sucrose0.4 g
Glucose (dextrose)0.2 g
Fructose0.3 g
Starch14.78 g
LipidsAmount in 100g
Fatty acids, total saturated4.384 g
4:00.045 g
6:00.034 g
8:00.023 g
10:00.055 g
12:00.066 g
14:00.388 g
15:00.052 g
16:02.414 g
17:00.091 g
18:01.16 g
20:00.027 g
22:00.015 g
24:00.011 g
Fatty acids, total monounsaturated4.411 g
14:10.06 g
15:10.001 g
16:1 undifferentiated0.231 g
16:1 c0.204 g
16:1 t0.027 g
17:10.055 g
18:1 undifferentiated4.016 g
18:1 c3.634 g
18:1 t0.382 g
20:10.046 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
24:1 c0.001 g
Fatty acids, total polyunsaturated3.042 g
18:2 undifferentiated2.819 g
18:2 n-6 c,c2.708 g
18:2 CLAs0.053 g
18:2 t not further defined0.058 g
18:3 undifferentiated0.168 g
18:3 n-3 c,c,c (ALA)0.166 g
18:3 n-6 c,c,c0.002 g
18:40.001 g
20:2 n-6 c,c0.004 g
20:3 undifferentiated0.011 g
20:3 n-30.001 g
20:3 n-60.011 g
20:4 undifferentiated0.021 g
20:5 n-3 (EPA)0.005 g
22:40.005 g
22:5 n-3 (DPA)0.006 g
Fatty acids, total trans0.467 g
Fatty acids, total trans-monoenoic0.409 g
Fatty acids, total trans-polyenoic0.058 g
Cholesterol28 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca89 mg
Iron, Fe1.19 mg
Magnesium, Mg32 mg
Phosphorus, P178 mg
Potassium, K209 mg
Sodium, Na397 mg
Zinc, Zn1.75 mg
Copper, Cu0.077 mg
Manganese, Mn0.249 mg
VitaminsAmount in 100g
Selenium, Se9.2 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin1.65 mg
Vitamin B-60.09 mg
Folate, total19 µg
Folic acid2 µg
Folate, food17 µg
Folate, DFE21 µg
Choline, total32 mg
Betaine3.3 mg
Vitamin B-120.93 µg
Vitamin A, RAE20 µg
Retinol16 µg
Carotene, beta46 µg
Vitamin A, IU131 IU
Lycopene1 µg
Lutein + zeaxanthin120 µg
Vitamin E (alpha-tocopherol)0.6 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma2.16 mg
Tocopherol, delta1.11 mg
Tocotrienol, alpha0.15 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D4 IU
Vitamin K (phylloquinone)15.3 µg
Dihydrophylloquinone6.6 µg