| Proximates | Amount in 100g |
|---|---|
| Water | 76.79 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 6.67 g |
| Total lipid (fat) | 5.03 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 10.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.299 g |
| 10:0 | 0.06 g |
| 12:0 | 0.097 g |
| 14:0 | 0.329 g |
| 16:0 | 1.266 g |
| 18:0 | 0.547 g |
| Fatty acids, total monounsaturated | 1.739 g |
| 18:1 undifferentiated | 1.739 g |
| Fatty acids, total polyunsaturated | 0.589 g |
| 18:2 undifferentiated | 0.559 g |
| 18:3 undifferentiated | 0.03 g |
| Cholesterol | 2 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.129 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.074 g |
| Threonine | 0.248 g |
| Isoleucine | 0.313 g |
| Leucine | 0.555 g |
| Lysine | 0.466 g |
| Methionine | 0.139 g |
| Cystine | 0.061 g |
| Phenylalanine | 0.295 g |
| Tyrosine | 0.235 g |
| Valine | 0.349 g |
| Arginine | 0.338 g |
| Histidine | 0.199 g |
| Alanine | 0.307 g |
| Aspartic acid | 0.57 g |
| Glutamic acid | 1.313 g |
| Glycine | 0.275 g |
| Proline | 0.463 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.97 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 35 µg |
| Folic acid | 11 µg |
| Folate, food | 24 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 99 µg |
| Retinol | 82 µg |
| Vitamin A, IU | 603 IU |
