| Proximates | Amount in 100g |
|---|---|
| Water | 72.35 g |
| Energy | 141 kcal |
| Energy | 590 kJ |
| Protein | 6.68 g |
| Total lipid (fat) | 7.46 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 11.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.446 g |
| 10:0 | 0.089 g |
| 12:0 | 0.146 g |
| 14:0 | 0.493 g |
| 16:0 | 1.898 g |
| 18:0 | 0.82 g |
| Fatty acids, total monounsaturated | 2.606 g |
| 18:1 undifferentiated | 2.606 g |
| Fatty acids, total polyunsaturated | 0.883 g |
| 18:2 undifferentiated | 0.838 g |
| 18:3 undifferentiated | 0.045 g |
| Cholesterol | 22 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 97 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 72 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.113 mg |
| Manganese, Mn | 0.167 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.075 g |
| Threonine | 0.254 g |
| Isoleucine | 0.311 g |
| Leucine | 0.549 g |
| Lysine | 0.486 g |
| Methionine | 0.145 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.277 g |
| Tyrosine | 0.232 g |
| Valine | 0.343 g |
| Arginine | 0.357 g |
| Histidine | 0.201 g |
| Alanine | 0.339 g |
| Aspartic acid | 0.554 g |
| Glutamic acid | 1.291 g |
| Glycine | 0.326 g |
| Proline | 0.452 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.24 mg |
| Pantothenic acid | 0.68 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 42 µg |
| Folic acid | 22 µg |
| Folate, food | 20 µg |
| Folate, DFE | 57 µg |
| Choline, total | 23.3 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, IU | 297 IU |
