| Proximates | Amount in 100g |
|---|---|
| Water | 60.9 g |
| Energy | 175 kcal |
| Energy | 732 kJ |
| Protein | 4.09 g |
| Total lipid (fat) | 5.13 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 29.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.444 g |
| 6:0 | 0.072 g |
| 8:0 | 0.025 g |
| 10:0 | 0.087 g |
| 12:0 | 0.106 g |
| 14:0 | 0.354 g |
| 16:0 | 1.152 g |
| 18:0 | 0.528 g |
| Fatty acids, total monounsaturated | 1.739 g |
| 16:1 undifferentiated | 0.093 g |
| 18:1 undifferentiated | 1.564 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 0.667 g |
| 18:2 undifferentiated | 0.594 g |
| 18:3 undifferentiated | 0.05 g |
| 20:4 undifferentiated | 0.023 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 0.21 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 101 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.11 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.054 g |
| Threonine | 0.174 g |
| Isoleucine | 0.23 g |
| Leucine | 0.373 g |
| Lysine | 0.302 g |
| Methionine | 0.094 g |
| Cystine | 0.036 g |
| Phenylalanine | 0.185 g |
| Tyrosine | 0.186 g |
| Valine | 0.255 g |
| Arginine | 0.142 g |
| Histidine | 0.105 g |
| Alanine | 0.136 g |
| Aspartic acid | 0.321 g |
| Glutamic acid | 0.805 g |
| Glycine | 0.085 g |
| Proline | 0.366 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.9 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.59 mg |
| Pantothenic acid | 0.29 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 145 IU |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
