| Proximates | Amount in 100g |
|---|---|
| Water | 59.7 g |
| Energy | 180 kcal |
| Energy | 753 kJ |
| Protein | 3.57 g |
| Total lipid (fat) | 5.46 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 30.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.179 g |
| 6:0 | 0.073 g |
| 8:0 | 0.096 g |
| 10:0 | 0.124 g |
| 12:0 | 0.697 g |
| 14:0 | 0.471 g |
| 16:0 | 0.993 g |
| 18:0 | 0.64 g |
| Fatty acids, total monounsaturated | 1.475 g |
| 16:1 undifferentiated | 0.081 g |
| 18:1 undifferentiated | 1.35 g |
| Fatty acids, total polyunsaturated | 0.511 g |
| 18:2 undifferentiated | 0.445 g |
| 18:3 undifferentiated | 0.051 g |
| 20:4 undifferentiated | 0.015 g |
| Cholesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 131 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 115 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.08 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.045 g |
| Threonine | 0.137 g |
| Isoleucine | 0.172 g |
| Leucine | 0.276 g |
| Lysine | 0.224 g |
| Methionine | 0.066 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.152 g |
| Tyrosine | 0.143 g |
| Valine | 0.205 g |
| Arginine | 0.132 g |
| Histidine | 0.077 g |
| Alanine | 0.119 g |
| Aspartic acid | 0.26 g |
| Glutamic acid | 0.607 g |
| Glycine | 0.087 g |
| Proline | 0.257 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.68 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 37 µg |
| Retinol | 35 µg |
| Vitamin A, IU | 140 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
