| Proximates | Amount in 100g |
|---|---|
| Water | 56.5 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 4.71 g |
| Total lipid (fat) | 5.98 g |
| Ash | 1 g |
| Carbohydrate, by difference | 31.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.91 g |
| 6:0 | 0.11 g |
| 8:0 | 0.037 g |
| 10:0 | 0.1 g |
| 12:0 | 0.131 g |
| 14:0 | 0.42 g |
| 16:0 | 1.355 g |
| 18:0 | 0.639 g |
| Fatty acids, total monounsaturated | 1.957 g |
| 16:1 undifferentiated | 0.129 g |
| 18:1 undifferentiated | 1.754 g |
| Fatty acids, total polyunsaturated | 0.653 g |
| 18:2 undifferentiated | 0.552 g |
| 18:3 undifferentiated | 0.074 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 122 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 126 mg |
| Zinc, Zn | 0.53 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.06 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.063 g |
| Threonine | 0.202 g |
| Isoleucine | 0.272 g |
| Leucine | 0.439 g |
| Lysine | 0.355 g |
| Methionine | 0.112 g |
| Cystine | 0.041 g |
| Phenylalanine | 0.217 g |
| Tyrosine | 0.217 g |
| Valine | 0.301 g |
| Arginine | 0.162 g |
| Histidine | 0.123 g |
| Alanine | 0.154 g |
| Aspartic acid | 0.34 g |
| Glutamic acid | 0.939 g |
| Glycine | 0.095 g |
| Proline | 0.434 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.19 mg |
| Niacin | 0.61 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 43 µg |
| Vitamin A, IU | 170 IU |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
