Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato

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ProximatesAmount in 100g
Water58.17 g
Energy218 kcal
Energy914 kJ
Protein12.33 g
Total lipid (fat)12.04 g
Ash1.51 g
Carbohydrate, by difference15.95 g
Fiber, total dietary0.7 g
Sugars, total1.93 g
Glucose (dextrose)0.47 g
Fructose1.1 g
Maltose0.37 g
Starch12.4 g
LipidsAmount in 100g
Fatty acids, total saturated2.059 g
4:00.005 g
6:00.003 g
8:00.002 g
10:00.007 g
12:00.006 g
14:00.036 g
15:00.007 g
16:01.285 g
17:00.016 g
18:00.605 g
20:00.037 g
22:00.036 g
24:00.015 g
Fatty acids, total monounsaturated2.663 g
14:10.002 g
16:1 undifferentiated0.035 g
16:1 c0.033 g
16:1 t0.002 g
17:10.008 g
18:1 undifferentiated2.573 g
18:1 c2.562 g
18:1 t0.011 g
20:10.044 g
22:1 undifferentiated0.003 g
22:1 c0.003 g
Fatty acids, total polyunsaturated6.479 g
18:2 undifferentiated5.579 g
18:2 n-6 c,c5.544 g
18:2 CLAs0.004 g
18:2 t not further defined0.03 g
18:3 undifferentiated0.724 g
18:3 n-3 c,c,c (ALA)0.692 g
18:3 n-6 c,c,c0.032 g
18:40.003 g
20:2 n-6 c,c0.006 g
20:3 undifferentiated0.001 g
20:3 n-60.001 g
20:4 undifferentiated0.02 g
20:5 n-3 (EPA)0.024 g
22:40.003 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.115 g
Fatty acids, total trans0.043 g
Fatty acids, total trans-monoenoic0.013 g
Fatty acids, total trans-polyenoic0.03 g
Cholesterol28 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca136 mg
Iron, Fe1.57 mg
Magnesium, Mg22 mg
Phosphorus, P109 mg
Potassium, K177 mg
Sodium, Na329 mg
Zinc, Zn0.67 mg
Copper, Cu0.075 mg
Manganese, Mn0.214 mg
Amino AcidsAmount in 100g
Tryptophan0.118 g
Threonine0.44 g
Isoleucine0.547 g
Leucine0.901 g
Lysine0.729 g
Methionine0.3 g
Phenylalanine0.515 g
Tyrosine0.343 g
Valine0.643 g
Arginine0.601 g
Histidine0.686 g
Alanine0.59 g
Aspartic acid0.965 g
Glutamic acid2.434 g
Glycine0.493 g
Proline0.965 g
VitaminsAmount in 100g
Selenium, Se39.2 µg
Thiamin0.19 mg
Riboflavin0.217 mg
Niacin7.727 mg
Pantothenic acid0.35 mg
Vitamin B-60.271 mg
Folate, total51 µg
Folic acid33 µg
Folate, food18 µg
Folate, DFE74 µg
Choline, total18.2 mg
Vitamin B-121.06 µg
Vitamin A, RAE11 µg
Retinol9 µg
Carotene, beta29 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU78 IU
Lycopene143 µg
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)1.57 mg
Tocopherol, beta0.17 mg
Tocopherol, gamma7.06 mg
Tocopherol, delta2.35 mg
Tocotrienol, alpha0.04 mg
Tocotrienol, beta0.24 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D21 IU
Vitamin K (phylloquinone)22.4 µg