| Proximates | Amount in 100g |
|---|---|
| Water | 58.17 g |
| Energy | 218 kcal |
| Energy | 914 kJ |
| Protein | 12.33 g |
| Total lipid (fat) | 12.04 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 15.95 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 1.93 g |
| Glucose (dextrose) | 0.47 g |
| Fructose | 1.1 g |
| Maltose | 0.37 g |
| Starch | 12.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.059 g |
| 4:0 | 0.005 g |
| 6:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.007 g |
| 12:0 | 0.006 g |
| 14:0 | 0.036 g |
| 15:0 | 0.007 g |
| 16:0 | 1.285 g |
| 17:0 | 0.016 g |
| 18:0 | 0.605 g |
| 20:0 | 0.037 g |
| 22:0 | 0.036 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 2.663 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.035 g |
| 16:1 c | 0.033 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 2.573 g |
| 18:1 c | 2.562 g |
| 18:1 t | 0.011 g |
| 20:1 | 0.044 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 6.479 g |
| 18:2 undifferentiated | 5.579 g |
| 18:2 n-6 c,c | 5.544 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.03 g |
| 18:3 undifferentiated | 0.724 g |
| 18:3 n-3 c,c,c (ALA) | 0.692 g |
| 18:3 n-6 c,c,c | 0.032 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.02 g |
| 20:5 n-3 (EPA) | 0.024 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.115 g |
| Fatty acids, total trans | 0.043 g |
| Fatty acids, total trans-monoenoic | 0.013 g |
| Fatty acids, total trans-polyenoic | 0.03 g |
| Cholesterol | 28 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.214 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.44 g |
| Isoleucine | 0.547 g |
| Leucine | 0.901 g |
| Lysine | 0.729 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.515 g |
| Tyrosine | 0.343 g |
| Valine | 0.643 g |
| Arginine | 0.601 g |
| Histidine | 0.686 g |
| Alanine | 0.59 g |
| Aspartic acid | 0.965 g |
| Glutamic acid | 2.434 g |
| Glycine | 0.493 g |
| Proline | 0.965 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 39.2 µg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.217 mg |
| Niacin | 7.727 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.271 mg |
| Folate, total | 51 µg |
| Folic acid | 33 µg |
| Folate, food | 18 µg |
| Folate, DFE | 74 µg |
| Choline, total | 18.2 mg |
| Vitamin B-12 | 1.06 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 9 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 78 IU |
| Lycopene | 143 µg |
| Lutein + zeaxanthin | 51 µg |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
| Tocopherol, beta | 0.17 mg |
| Tocopherol, gamma | 7.06 mg |
| Tocopherol, delta | 2.35 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.24 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 22.4 µg |
