| Proximates | Amount in 100g |
|---|---|
| Water | 63.08 g |
| Energy | 156 kcal |
| Energy | 652 kJ |
| Protein | 12.17 g |
| Total lipid (fat) | 2.73 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 20.34 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 3 g |
| Glucose (dextrose) | 1.07 g |
| Fructose | 1.4 g |
| Maltose | 0.53 g |
| Starch | 15.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.972 g |
| 4:0 | 0.007 g |
| 6:0 | 0.004 g |
| 8:0 | 0.003 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.055 g |
| 15:0 | 0.009 g |
| 16:0 | 0.517 g |
| 17:0 | 0.015 g |
| 18:0 | 0.328 g |
| 20:0 | 0.006 g |
| 22:0 | 0.006 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.789 g |
| 14:1 | 0.01 g |
| 16:1 undifferentiated | 0.049 g |
| 16:1 c | 0.045 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 0.708 g |
| 18:1 c | 0.669 g |
| 18:1 t | 0.039 g |
| 20:1 | 0.009 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.718 g |
| 18:2 undifferentiated | 0.617 g |
| 18:2 n-6 c,c | 0.603 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.065 g |
| 18:3 n-3 c,c,c (ALA) | 0.063 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.014 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.003 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.052 g |
| Fatty acids, total trans-monoenoic | 0.044 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 18 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 164 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.267 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 0.42 g |
| Isoleucine | 0.553 g |
| Leucine | 0.953 g |
| Lysine | 0.697 g |
| Methionine | 0.266 g |
| Phenylalanine | 0.522 g |
| Tyrosine | 0.328 g |
| Valine | 0.615 g |
| Arginine | 0.645 g |
| Histidine | 0.379 g |
| Alanine | 0.604 g |
| Aspartic acid | 0.932 g |
| Glutamic acid | 2.828 g |
| Glycine | 0.502 g |
| Proline | 1.117 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17 µg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.257 mg |
| Niacin | 4.183 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.275 mg |
| Folate, total | 67 µg |
| Folic acid | 58 µg |
| Folate, food | 9 µg |
| Folate, DFE | 108 µg |
| Choline, total | 26.2 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 3 µg |
| Carotene, beta | 40 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 77 IU |
| Lycopene | 213 µg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 0.43 mg |
| Tocopherol, delta | 0.13 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.33 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
