Proximates | Amount in 100g |
---|---|
Water | 56.51 g |
Energy | 213 kcal |
Energy | 890 kJ |
Protein | 10.52 g |
Total lipid (fat) | 10.04 g |
Ash | 2.5 g |
Carbohydrate, by difference | 20.43 g |
Fiber, total dietary | 1.2 g |
Sugars, total | 3.18 g |
Glucose (dextrose) | 1.23 g |
Fructose | 1.4 g |
Lactose | 0.08 g |
Maltose | 0.47 g |
Starch | 15.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.554 g |
4:0 | 0.013 g |
6:0 | 0.009 g |
8:0 | 0.006 g |
10:0 | 0.024 g |
12:0 | 0.023 g |
14:0 | 0.178 g |
15:0 | 0.016 g |
16:0 | 2.077 g |
17:0 | 0.041 g |
18:0 | 1.138 g |
20:0 | 0.017 g |
22:0 | 0.008 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 3.716 g |
14:1 | 0.017 g |
16:1 undifferentiated | 0.191 g |
16:1 c | 0.183 g |
16:1 t | 0.008 g |
17:1 | 0.026 g |
18:1 undifferentiated | 3.408 g |
18:1 c | 3.316 g |
18:1 t | 0.093 g |
20:1 | 0.066 g |
22:1 undifferentiated | 0.008 g |
22:1 c | 0.008 g |
Fatty acids, total polyunsaturated | 1.927 g |
18:2 undifferentiated | 1.698 g |
18:2 n-6 c,c | 1.665 g |
18:2 CLAs | 0.014 g |
18:2 t not further defined | 0.018 g |
18:3 undifferentiated | 0.107 g |
18:3 n-3 c,c,c (ALA) | 0.104 g |
18:3 n-6 c,c,c | 0.003 g |
20:2 n-6 c,c | 0.048 g |
20:3 undifferentiated | 0.017 g |
20:3 n-3 | 0.004 g |
20:3 n-6 | 0.013 g |
20:4 undifferentiated | 0.036 g |
20:5 n-3 (EPA) | 0.001 g |
22:4 | 0.013 g |
22:5 n-3 (DPA) | 0.005 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.119 g |
Fatty acids, total trans-monoenoic | 0.101 g |
Fatty acids, total trans-polyenoic | 0.018 g |
Cholesterol | 27 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 171 mg |
Iron, Fe | 1.81 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 112 mg |
Potassium, K | 282 mg |
Sodium, Na | 575 mg |
Zinc, Zn | 1.05 mg |
Copper, Cu | 0.084 mg |
Manganese, Mn | 0.354 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.1 g |
Threonine | 0.331 g |
Isoleucine | 0.431 g |
Leucine | 0.752 g |
Lysine | 0.491 g |
Methionine | 0.21 g |
Phenylalanine | 0.431 g |
Tyrosine | 0.26 g |
Valine | 0.501 g |
Arginine | 0.501 g |
Histidine | 0.301 g |
Alanine | 0.481 g |
Aspartic acid | 0.741 g |
Glutamic acid | 2.455 g |
Glycine | 0.451 g |
Proline | 1.022 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.9 µg |
Vitamin C, total ascorbic acid | 7.5 mg |
Thiamin | 0.343 mg |
Riboflavin | 0.267 mg |
Niacin | 4.323 mg |
Pantothenic acid | 0.555 mg |
Vitamin B-6 | 0.203 mg |
Folate, total | 66 µg |
Folic acid | 57 µg |
Folate, food | 9 µg |
Folate, DFE | 106 µg |
Choline, total | 29.1 mg |
Vitamin B-12 | 0.22 µg |
Vitamin A, RAE | 22 µg |
Retinol | 16 µg |
Carotene, beta | 61 µg |
Carotene, alpha | 2 µg |
Cryptoxanthin, beta | 18 µg |
Vitamin A, IU | 170 IU |
Lycopene | 275 µg |
Lutein + zeaxanthin | 115 µg |
Vitamin E (alpha-tocopherol) | 0.41 mg |
Tocopherol, beta | 0.06 mg |
Tocopherol, gamma | 0.37 mg |
Tocopherol, delta | 0.1 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, beta | 0.24 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 4.5 µg |