| Proximates | Amount in 100g |
|---|---|
| Water | 56.51 g |
| Energy | 213 kcal |
| Energy | 890 kJ |
| Protein | 10.52 g |
| Total lipid (fat) | 10.04 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 20.43 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 3.18 g |
| Glucose (dextrose) | 1.23 g |
| Fructose | 1.4 g |
| Lactose | 0.08 g |
| Maltose | 0.47 g |
| Starch | 15.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.554 g |
| 4:0 | 0.013 g |
| 6:0 | 0.009 g |
| 8:0 | 0.006 g |
| 10:0 | 0.024 g |
| 12:0 | 0.023 g |
| 14:0 | 0.178 g |
| 15:0 | 0.016 g |
| 16:0 | 2.077 g |
| 17:0 | 0.041 g |
| 18:0 | 1.138 g |
| 20:0 | 0.017 g |
| 22:0 | 0.008 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.716 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.191 g |
| 16:1 c | 0.183 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.026 g |
| 18:1 undifferentiated | 3.408 g |
| 18:1 c | 3.316 g |
| 18:1 t | 0.093 g |
| 20:1 | 0.066 g |
| 22:1 undifferentiated | 0.008 g |
| 22:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 1.927 g |
| 18:2 undifferentiated | 1.698 g |
| 18:2 n-6 c,c | 1.665 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.018 g |
| 18:3 undifferentiated | 0.107 g |
| 18:3 n-3 c,c,c (ALA) | 0.104 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.048 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.013 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.119 g |
| Fatty acids, total trans-monoenoic | 0.101 g |
| Fatty acids, total trans-polyenoic | 0.018 g |
| Cholesterol | 27 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 171 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 112 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 575 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.354 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.1 g |
| Threonine | 0.331 g |
| Isoleucine | 0.431 g |
| Leucine | 0.752 g |
| Lysine | 0.491 g |
| Methionine | 0.21 g |
| Phenylalanine | 0.431 g |
| Tyrosine | 0.26 g |
| Valine | 0.501 g |
| Arginine | 0.501 g |
| Histidine | 0.301 g |
| Alanine | 0.481 g |
| Aspartic acid | 0.741 g |
| Glutamic acid | 2.455 g |
| Glycine | 0.451 g |
| Proline | 1.022 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Vitamin C, total ascorbic acid | 7.5 mg |
| Thiamin | 0.343 mg |
| Riboflavin | 0.267 mg |
| Niacin | 4.323 mg |
| Pantothenic acid | 0.555 mg |
| Vitamin B-6 | 0.203 mg |
| Folate, total | 66 µg |
| Folic acid | 57 µg |
| Folate, food | 9 µg |
| Folate, DFE | 106 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 16 µg |
| Carotene, beta | 61 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 18 µg |
| Vitamin A, IU | 170 IU |
| Lycopene | 275 µg |
| Lutein + zeaxanthin | 115 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 0.37 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.24 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
