Proximates | Amount in 100g |
---|---|
Water | 42.15 g |
Energy | 308 kcal |
Energy | 1290 kJ |
Protein | 7.84 g |
Total lipid (fat) | 18.9 g |
Ash | 3.12 g |
Carbohydrate, by difference | 27.99 g |
Fiber, total dietary | 0.7 g |
Sugars, total | 0.1 g |
Maltose | 0.1 g |
Starch | 26.28 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.843 g |
4:0 | 0.004 g |
6:0 | 0.001 g |
8:0 | 0.008 g |
10:0 | 0.004 g |
12:0 | 0.004 g |
14:0 | 0.019 g |
15:0 | 0.006 g |
16:0 | 1.858 g |
17:0 | 0.023 g |
18:0 | 1.751 g |
20:0 | 0.077 g |
22:0 | 0.063 g |
24:0 | 0.024 g |
Fatty acids, total monounsaturated | 11.932 g |
16:1 undifferentiated | 0.022 g |
16:1 c | 0.02 g |
16:1 t | 0.003 g |
17:1 | 0.01 g |
18:1 undifferentiated | 11.814 g |
18:1 c | 7.842 g |
18:1 t | 3.972 g |
20:1 | 0.081 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
24:1 c | 0.002 g |
Fatty acids, total polyunsaturated | 1.597 g |
18:2 undifferentiated | 1.409 g |
18:2 n-6 c,c | 1.164 g |
18:2 CLAs | 0.023 g |
18:2 t not further defined | 0.221 g |
18:3 undifferentiated | 0.109 g |
18:3 n-3 c,c,c (ALA) | 0.107 g |
18:3 n-6 c,c,c | 0.001 g |
18:4 | 0.002 g |
20:2 n-6 c,c | 0.008 g |
20:3 undifferentiated | 0.001 g |
20:4 undifferentiated | 0.005 g |
20:5 n-3 (EPA) | 0.033 g |
22:5 n-3 (DPA) | 0.002 g |
22:6 n-3 (DHA) | 0.028 g |
Fatty acids, total trans | 4.195 g |
Fatty acids, total trans-monoenoic | 3.974 g |
Fatty acids, total trans-polyenoic | 0.221 g |
Cholesterol | 58 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 29 mg |
Iron, Fe | 0.86 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 185 mg |
Potassium, K | 82 mg |
Sodium, Na | 1143 mg |
Zinc, Zn | 0.58 mg |
Copper, Cu | 0.097 mg |
Manganese, Mn | 0.172 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.7 µg |
Thiamin | 0.06 mg |
Riboflavin | 0.02 mg |
Niacin | 1.24 mg |
Vitamin B-6 | 0.06 mg |
Folate, total | 43 µg |
Folic acid | 28 µg |
Folate, food | 15 µg |
Folate, DFE | 62 µg |
Choline, total | 50.6 mg |
Vitamin B-12 | 0.53 µg |
Vitamin A, RAE | 32 µg |
Retinol | 32 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 109 IU |
Lutein + zeaxanthin | 10 µg |
Vitamin E (alpha-tocopherol) | 2.52 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 4.7 µg |