| Proximates | Amount in 100g |
|---|---|
| Water | 48.01 g |
| Energy | 268 kcal |
| Energy | 1121 kJ |
| Protein | 10.94 g |
| Total lipid (fat) | 13.47 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 26.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.391 g |
| 14:0 | 0.04 g |
| 16:0 | 1.739 g |
| 18:0 | 1.612 g |
| Fatty acids, total monounsaturated | 8.718 g |
| 16:1 undifferentiated | 0.202 g |
| 18:1 undifferentiated | 8.517 g |
| Fatty acids, total polyunsaturated | 0.42 g |
| 18:2 undifferentiated | 0.284 g |
| 18:3 undifferentiated | 0.135 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.42 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 638 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.207 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.129 g |
| Threonine | 0.423 g |
| Isoleucine | 0.468 g |
| Leucine | 0.77 g |
| Lysine | 0.636 g |
| Methionine | 0.238 g |
| Cystine | 0.174 g |
| Phenylalanine | 0.453 g |
| Tyrosine | 0.343 g |
| Valine | 0.502 g |
| Arginine | 0.671 g |
| Histidine | 0.22 g |
| Alanine | 0.562 g |
| Aspartic acid | 0.88 g |
| Glutamic acid | 2.027 g |
| Glycine | 0.553 g |
| Proline | 0.653 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.59 mg |
| Pantothenic acid | 0.35 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 37 µg |
| Folic acid | 9 µg |
| Folate, food | 28 µg |
| Folate, DFE | 43 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 29 µg |
| Retinol | 29 µg |
| Vitamin A, IU | 96 IU |
