| Proximates | Amount in 100g |
|---|---|
| Water | 82.45 g |
| Energy | 82 kcal |
| Energy | 343 kJ |
| Protein | 7.98 g |
| Total lipid (fat) | 4.93 g |
| Ash | 1.29 g |
| Carbohydrate, by difference | 1.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.508 g |
| Fatty acids, total monounsaturated | 1.585 g |
| Fatty acids, total polyunsaturated | 0.443 g |
| Cholesterol | 43 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.11 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.093 g |
| Threonine | 0.329 g |
| Isoleucine | 0.412 g |
| Leucine | 0.641 g |
| Lysine | 0.657 g |
| Methionine | 0.207 g |
| Cystine | 0.088 g |
| Phenylalanine | 0.348 g |
| Tyrosine | 0.303 g |
| Valine | 0.426 g |
| Arginine | 0.456 g |
| Histidine | 0.248 g |
| Alanine | 0.397 g |
| Aspartic acid | 0.698 g |
| Glutamic acid | 1.42 g |
| Glycine | 0.314 g |
| Proline | 0.456 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.3 µg |
| Vitamin C, total ascorbic acid | 5 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.12 mg |
| Niacin | 1.83 mg |
| Pantothenic acid | 0.28 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 45 µg |
| Retinol | 34 µg |
| Vitamin A, IU | 323 IU |
