| Proximates | Amount in 100g |
|---|---|
| Water | 89.1 g |
| Energy | 45 kcal |
| Energy | 188 kJ |
| Protein | 6.15 g |
| Total lipid (fat) | 1.05 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.276 g |
| Fatty acids, total monounsaturated | 0.348 g |
| Fatty acids, total polyunsaturated | 0.205 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 68 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 207 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.06 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.084 g |
| Threonine | 0.256 g |
| Isoleucine | 0.311 g |
| Leucine | 0.476 g |
| Lysine | 0.487 g |
| Methionine | 0.166 g |
| Cystine | 0.084 g |
| Phenylalanine | 0.27 g |
| Tyrosine | 0.206 g |
| Valine | 0.314 g |
| Arginine | 0.479 g |
| Histidine | 0.126 g |
| Alanine | 0.337 g |
| Aspartic acid | 0.635 g |
| Glutamic acid | 1.028 g |
| Glycine | 0.321 g |
| Proline | 0.207 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 3.9 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.49 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 37 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin A, RAE | 17 µg |
| Vitamin A, IU | 335 IU |
