| Proximates | Amount in 100g |
|---|---|
| Water | 80.37 g |
| Energy | 91 kcal |
| Energy | 381 kJ |
| Protein | 3.94 g |
| Total lipid (fat) | 5 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 7.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.616 g |
| Fatty acids, total monounsaturated | 1.156 g |
| Fatty acids, total polyunsaturated | 2.178 g |
| Cholesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 144 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.16 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.046 g |
| Threonine | 0.147 g |
| Isoleucine | 0.179 g |
| Leucine | 0.287 g |
| Lysine | 0.254 g |
| Methionine | 0.088 g |
| Cystine | 0.061 g |
| Phenylalanine | 0.165 g |
| Tyrosine | 0.118 g |
| Valine | 0.187 g |
| Arginine | 0.224 g |
| Histidine | 0.092 g |
| Alanine | 0.186 g |
| Aspartic acid | 0.337 g |
| Glutamic acid | 0.829 g |
| Glycine | 0.172 g |
| Proline | 0.224 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.7 µg |
| Vitamin C, total ascorbic acid | 9.2 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.85 mg |
| Pantothenic acid | 0.09 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 45 µg |
| Folic acid | 21 µg |
| Folate, food | 24 µg |
| Folate, DFE | 60 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 76 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 1498 IU |
