Fast foods, salad, vegetable, tossed, without dressing, with chicken

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ProximatesAmount in 100g
Water87.05 g
Energy48 kcal
Energy201 kJ
Protein8 g
Total lipid (fat)1 g
Ash0.7 g
Carbohydrate, by difference1.71 g
LipidsAmount in 100g
Fatty acids, total saturated0.265 g
Fatty acids, total monounsaturated0.311 g
Fatty acids, total polyunsaturated0.255 g
Cholesterol33 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe0.5 mg
Magnesium, Mg15 mg
Phosphorus, P78 mg
Potassium, K205 mg
Sodium, Na96 mg
Zinc, Zn0.41 mg
Copper, Cu0.043 mg
Manganese, Mn0.114 mg
Amino AcidsAmount in 100g
Tryptophan0.091 g
Threonine0.337 g
Isoleucine0.424 g
Leucine0.589 g
Lysine0.663 g
Methionine0.211 g
Cystine0.102 g
Phenylalanine0.316 g
Tyrosine0.264 g
Valine0.396 g
Arginine0.475 g
Histidine0.239 g
Alanine0.428 g
Aspartic acid0.732 g
Glutamic acid1.208 g
Glycine0.388 g
Proline0.325 g
VitaminsAmount in 100g
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin2.7 mg
Pantothenic acid0.27 mg
Vitamin B-60.2 mg
Folate, total31 µg
Folate, food31 µg
Folate, DFE31 µg
Vitamin B-120.09 µg
Vitamin A, RAE24 µg
Retinol3 µg
Vitamin A, IU429 IU