Proximates | Amount in 100g |
---|---|
Water | 87.05 g |
Energy | 48 kcal |
Energy | 201 kJ |
Protein | 8 g |
Total lipid (fat) | 1 g |
Ash | 0.7 g |
Carbohydrate, by difference | 1.71 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.265 g |
Fatty acids, total monounsaturated | 0.311 g |
Fatty acids, total polyunsaturated | 0.255 g |
Cholesterol | 33 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 17 mg |
Iron, Fe | 0.5 mg |
Magnesium, Mg | 15 mg |
Phosphorus, P | 78 mg |
Potassium, K | 205 mg |
Sodium, Na | 96 mg |
Zinc, Zn | 0.41 mg |
Copper, Cu | 0.043 mg |
Manganese, Mn | 0.114 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.091 g |
Threonine | 0.337 g |
Isoleucine | 0.424 g |
Leucine | 0.589 g |
Lysine | 0.663 g |
Methionine | 0.211 g |
Cystine | 0.102 g |
Phenylalanine | 0.316 g |
Tyrosine | 0.264 g |
Valine | 0.396 g |
Arginine | 0.475 g |
Histidine | 0.239 g |
Alanine | 0.428 g |
Aspartic acid | 0.732 g |
Glutamic acid | 1.208 g |
Glycine | 0.388 g |
Proline | 0.325 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.1 µg |
Vitamin C, total ascorbic acid | 8 mg |
Thiamin | 0.05 mg |
Riboflavin | 0.06 mg |
Niacin | 2.7 mg |
Pantothenic acid | 0.27 mg |
Vitamin B-6 | 0.2 mg |
Folate, total | 31 µg |
Folate, food | 31 µg |
Folate, DFE | 31 µg |
Vitamin B-12 | 0.09 µg |
Vitamin A, RAE | 24 µg |
Retinol | 3 µg |
Vitamin A, IU | 429 IU |