| Proximates | Amount in 100g |
|---|---|
| Water | 87.05 g |
| Energy | 48 kcal |
| Energy | 201 kJ |
| Protein | 8 g |
| Total lipid (fat) | 1 g |
| Ash | 0.7 g |
| Carbohydrate, by difference | 1.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.265 g |
| Fatty acids, total monounsaturated | 0.311 g |
| Fatty acids, total polyunsaturated | 0.255 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 96 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.114 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.091 g |
| Threonine | 0.337 g |
| Isoleucine | 0.424 g |
| Leucine | 0.589 g |
| Lysine | 0.663 g |
| Methionine | 0.211 g |
| Cystine | 0.102 g |
| Phenylalanine | 0.316 g |
| Tyrosine | 0.264 g |
| Valine | 0.396 g |
| Arginine | 0.475 g |
| Histidine | 0.239 g |
| Alanine | 0.428 g |
| Aspartic acid | 0.732 g |
| Glutamic acid | 1.208 g |
| Glycine | 0.388 g |
| Proline | 0.325 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.1 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.7 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.2 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0.09 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 429 IU |
