| Proximates | Amount in 100g |
|---|---|
| Water | 90.46 g |
| Energy | 47 kcal |
| Energy | 197 kJ |
| Protein | 4.04 g |
| Total lipid (fat) | 2.67 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 2.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.371 g |
| Fatty acids, total monounsaturated | 0.81 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 171 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.126 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.047 g |
| Threonine | 0.157 g |
| Isoleucine | 0.23 g |
| Leucine | 0.318 g |
| Lysine | 0.276 g |
| Methionine | 0.092 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.191 g |
| Tyrosine | 0.152 g |
| Valine | 0.243 g |
| Arginine | 0.185 g |
| Histidine | 0.104 g |
| Alanine | 0.153 g |
| Aspartic acid | 0.337 g |
| Glutamic acid | 0.76 g |
| Glycine | 0.106 g |
| Proline | 0.272 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.4 µg |
| Vitamin C, total ascorbic acid | 4.5 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.45 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 39 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 34 µg |
| Vitamin A, IU | 379 IU |
