| Proximates | Amount in 100g |
|---|---|
| Water | 42.62 g |
| Energy | 294 kcal |
| Energy | 1228 kJ |
| Protein | 15.05 g |
| Total lipid (fat) | 15.25 g |
| Ash | 3.05 g |
| Carbohydrate, by difference | 24.04 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 1.88 g |
| Glucose (dextrose) | 0.43 g |
| Fructose | 0.4 g |
| Lactose | 0.53 g |
| Maltose | 0.43 g |
| Galactose | 0.08 g |
| Starch | 17.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.154 g |
| 4:0 | 0.14 g |
| 6:0 | 0.111 g |
| 8:0 | 0.073 g |
| 10:0 | 0.178 g |
| 12:0 | 0.211 g |
| 14:0 | 0.714 g |
| 15:0 | 0.077 g |
| 16:0 | 2.903 g |
| 17:0 | 0.056 g |
| 18:0 | 1.609 g |
| 20:0 | 0.035 g |
| 22:0 | 0.029 g |
| 24:0 | 0.012 g |
| Fatty acids, total monounsaturated | 3.765 g |
| 14:1 | 0.054 g |
| 16:1 undifferentiated | 0.171 g |
| 16:1 c | 0.144 g |
| 16:1 t | 0.026 g |
| 17:1 | 0.02 g |
| 18:1 undifferentiated | 3.447 g |
| 18:1 c | 3.232 g |
| 18:1 t | 0.215 g |
| 20:1 | 0.069 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 4.094 g |
| 18:2 undifferentiated | 3.556 g |
| 18:2 n-6 c,c | 3.427 g |
| 18:2 CLAs | 0.049 g |
| 18:2 t not further defined | 0.081 g |
| 18:3 undifferentiated | 0.459 g |
| 18:3 n-3 c,c,c (ALA) | 0.454 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.032 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.322 g |
| Fatty acids, total trans-monoenoic | 0.241 g |
| Fatty acids, total trans-polyenoic | 0.081 g |
| Cholesterol | 37 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 269 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 313 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 745 mg |
| Zinc, Zn | 1.42 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.266 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 52 µg |
| Folic acid | 41 µg |
| Folate, food | 11 µg |
| Folate, DFE | 81 µg |
| Choline, total | 29.8 mg |
| Vitamin B-12 | 0.19 µg |
| Vitamin A, RAE | 72 µg |
| Retinol | 70 µg |
| Carotene, beta | 23 µg |
| Vitamin A, IU | 271 IU |
| Lutein + zeaxanthin | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
