Fast foods, quesadilla, with chicken

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ProximatesAmount in 100g
Water42.62 g
Energy294 kcal
Energy1228 kJ
Protein15.05 g
Total lipid (fat)15.25 g
Ash3.05 g
Carbohydrate, by difference24.04 g
Fiber, total dietary1.7 g
Sugars, total1.88 g
Glucose (dextrose)0.43 g
Fructose0.4 g
Lactose0.53 g
Maltose0.43 g
Galactose0.08 g
Starch17.1 g
LipidsAmount in 100g
Fatty acids, total saturated6.154 g
4:00.14 g
6:00.111 g
8:00.073 g
10:00.178 g
12:00.211 g
14:00.714 g
15:00.077 g
16:02.903 g
17:00.056 g
18:01.609 g
20:00.035 g
22:00.029 g
24:00.012 g
Fatty acids, total monounsaturated3.765 g
14:10.054 g
16:1 undifferentiated0.171 g
16:1 c0.144 g
16:1 t0.026 g
17:10.02 g
18:1 undifferentiated3.447 g
18:1 c3.232 g
18:1 t0.215 g
20:10.069 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
24:1 c0.001 g
Fatty acids, total polyunsaturated4.094 g
18:2 undifferentiated3.556 g
18:2 n-6 c,c3.427 g
18:2 CLAs0.049 g
18:2 t not further defined0.081 g
18:3 undifferentiated0.459 g
18:3 n-3 c,c,c (ALA)0.454 g
18:3 n-6 c,c,c0.004 g
18:40.002 g
20:2 n-6 c,c0.007 g
20:3 undifferentiated0.015 g
20:3 n-30.001 g
20:3 n-60.014 g
20:4 undifferentiated0.032 g
20:5 n-3 (EPA)0.006 g
22:40.008 g
22:5 n-3 (DPA)0.006 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.322 g
Fatty acids, total trans-monoenoic0.241 g
Fatty acids, total trans-polyenoic0.081 g
Cholesterol37 mg
MineralsAmount in 100g
Calcium, Ca269 mg
Iron, Fe1.77 mg
Magnesium, Mg25 mg
Phosphorus, P313 mg
Potassium, K183 mg
Sodium, Na745 mg
Zinc, Zn1.42 mg
Copper, Cu0.076 mg
Manganese, Mn0.266 mg
VitaminsAmount in 100g
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.2 mg
Riboflavin0.18 mg
Niacin4.2 mg
Vitamin B-60.08 mg
Folate, total52 µg
Folic acid41 µg
Folate, food11 µg
Folate, DFE81 µg
Choline, total29.8 mg
Vitamin B-120.19 µg
Vitamin A, RAE72 µg
Retinol70 µg
Carotene, beta23 µg
Vitamin A, IU271 IU
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D8 IU
Vitamin K (phylloquinone)2.4 µg