| Proximates | Amount in 100g |
|---|---|
| Water | 41.49 g |
| Energy | 327 kcal |
| Energy | 1366 kJ |
| Protein | 2.61 g |
| Total lipid (fat) | 21.65 g |
| Ash | 2.13 g |
| Carbohydrate, by difference | 32.2 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 0.24 g |
| Sucrose | 0.05 g |
| Glucose (dextrose) | 0.06 g |
| Maltose | 0.15 g |
| Starch | 23.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.947 g |
| 8:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.021 g |
| 16:0 | 2.384 g |
| 17:0 | 0.024 g |
| 18:0 | 2.367 g |
| 20:0 | 0.062 g |
| 22:0 | 0.061 g |
| 24:0 | 0.022 g |
| Fatty acids, total monounsaturated | 11.545 g |
| 16:1 undifferentiated | 0.027 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 11.462 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 3.796 g |
| 18:2 undifferentiated | 3.564 g |
| 18:3 undifferentiated | 0.184 g |
| 18:4 | 0.049 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 356 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 0.34 mg |
| Copper, Cu | 0.165 mg |
| Manganese, Mn | 0.146 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.031 g |
| Threonine | 0.109 g |
| Isoleucine | 0.091 g |
| Leucine | 0.163 g |
| Lysine | 0.158 g |
| Methionine | 0.033 g |
| Cystine | 0.038 g |
| Phenylalanine | 0.114 g |
| Tyrosine | 0.083 g |
| Valine | 0.127 g |
| Arginine | 0.123 g |
| Histidine | 0.045 g |
| Alanine | 0.098 g |
| Aspartic acid | 0.46 g |
| Glutamic acid | 0.347 g |
| Glycine | 0.087 g |
| Proline | 0.096 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.5 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.674 mg |
| Pantothenic acid | 0.283 mg |
| Vitamin B-6 | 0.223 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 17.8 mg |
| Betaine | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 4.94 mg |
| Tocopherol, delta | 2.93 mg |
| Vitamin K (phylloquinone) | 9.9 µg |
| Dihydrophylloquinone | 36 µg |
