Fast foods, potato, mashed

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ProximatesAmount in 100g
Water79.62 g
Energy89 kcal
Energy370 kJ
Protein1.65 g
Total lipid (fat)2.82 g
Ash1.26 g
Carbohydrate, by difference14.65 g
Fiber, total dietary1.3 g
Sugars, total0.5 g
Sucrose0.1 g
Glucose (dextrose)0.2 g
Fructose0.2 g
Starch12.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.577 g
4:00.004 g
8:00.002 g
10:00.001 g
12:00.002 g
14:00.006 g
15:00.002 g
16:00.319 g
17:00.003 g
18:00.217 g
20:00.01 g
22:00.009 g
24:00.003 g
Fatty acids, total monounsaturated0.72 g
16:1 undifferentiated0.003 g
16:1 c0.003 g
17:10.002 g
18:1 undifferentiated0.696 g
18:1 c0.607 g
18:1 t0.09 g
20:10.018 g
Fatty acids, total polyunsaturated1.342 g
18:2 undifferentiated1.163 g
18:2 n-6 c,c1.146 g
18:2 CLAs0.002 g
18:2 t not further defined0.015 g
18:3 undifferentiated0.174 g
18:3 n-3 c,c,c (ALA)0.174 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.002 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.001 g
Fatty acids, total trans0.105 g
Fatty acids, total trans-monoenoic0.09 g
Fatty acids, total trans-polyenoic0.015 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.31 mg
Magnesium, Mg15 mg
Phosphorus, P59 mg
Potassium, K286 mg
Sodium, Na306 mg
Zinc, Zn0.22 mg
Copper, Cu0.035 mg
Manganese, Mn0.098 mg
VitaminsAmount in 100g
Selenium, Se0.8 µg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin1.08 mg
Vitamin B-60.12 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.4 mg
Vitamin B-120.07 µg
Vitamin A, RAE43 µg
Retinol41 µg
Carotene, beta30 µg
Vitamin A, IU185 IU
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin K (phylloquinone)5.9 µg