| Proximates | Amount in 100g |
|---|---|
| Water | 79.62 g |
| Energy | 89 kcal |
| Energy | 370 kJ |
| Protein | 1.65 g |
| Total lipid (fat) | 2.82 g |
| Ash | 1.26 g |
| Carbohydrate, by difference | 14.65 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 0.5 g |
| Sucrose | 0.1 g |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.2 g |
| Starch | 12.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.577 g |
| 4:0 | 0.004 g |
| 8:0 | 0.002 g |
| 10:0 | 0.001 g |
| 12:0 | 0.002 g |
| 14:0 | 0.006 g |
| 15:0 | 0.002 g |
| 16:0 | 0.319 g |
| 17:0 | 0.003 g |
| 18:0 | 0.217 g |
| 20:0 | 0.01 g |
| 22:0 | 0.009 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.72 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.696 g |
| 18:1 c | 0.607 g |
| 18:1 t | 0.09 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.342 g |
| 18:2 undifferentiated | 1.163 g |
| 18:2 n-6 c,c | 1.146 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.174 g |
| 18:3 n-3 c,c,c (ALA) | 0.174 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.105 g |
| Fatty acids, total trans-monoenoic | 0.09 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 59 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 306 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.035 mg |
| Manganese, Mn | 0.098 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.8 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.015 mg |
| Niacin | 1.08 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 43 µg |
| Retinol | 41 µg |
| Carotene, beta | 30 µg |
| Vitamin A, IU | 185 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 5.9 µg |
