| Proximates | Amount in 100g |
|---|---|
| Water | 38.55 g |
| Energy | 312 kcal |
| Energy | 1305 kJ |
| Protein | 3.43 g |
| Total lipid (fat) | 14.73 g |
| Ash | 1.85 g |
| Carbohydrate, by difference | 41.44 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 0.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.336 g |
| 4:0 | 0.08 g |
| 8:0 | 0.014 g |
| 10:0 | 0.013 g |
| 12:0 | 0.004 g |
| 14:0 | 0.018 g |
| 15:0 | 0.005 g |
| 16:0 | 1.22 g |
| 17:0 | 0.011 g |
| 18:0 | 0.838 g |
| 20:0 | 0.07 g |
| 22:0 | 0.04 g |
| 24:0 | 0.022 g |
| Fatty acids, total monounsaturated | 5.969 g |
| 16:1 undifferentiated | 0.026 g |
| 16:1 c | 0.026 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 5.821 g |
| 18:1 c | 5.796 g |
| 18:1 t | 0.026 g |
| 20:1 | 0.107 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 5.398 g |
| 18:2 undifferentiated | 4.948 g |
| 18:2 n-6 c,c | 4.898 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.436 g |
| 18:3 n-3 c,c,c (ALA) | 0.407 g |
| 18:3 n-6 c,c,c | 0.029 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 579 mg |
| Sodium, Na | 210 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.247 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.039 mg |
| Niacin | 3.004 mg |
| Pantothenic acid | 0.58 mg |
| Vitamin B-6 | 0.372 mg |
| Folate, total | 30 µg |
| Folate, food | 30 µg |
| Folate, DFE | 30 µg |
| Choline, total | 36.8 mg |
| Betaine | 0.4 mg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 1.67 mg |
| Tocopherol, beta | 0.05 mg |
| Tocopherol, gamma | 3.63 mg |
| Tocopherol, delta | 0.9 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.09 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.03 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Dihydrophylloquinone | 42.8 µg |
