| Proximates | Amount in 100g |
|---|---|
| Water | 69.45 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.21 g |
| Total lipid (fat) | 7.39 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 16.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.315 g |
| Fatty acids, total monounsaturated | 2.607 g |
| Fatty acids, total polyunsaturated | 1.098 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 61 mg |
| Potassium, K | 458 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 0.192 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.033 g |
| Threonine | 0.085 g |
| Isoleucine | 0.101 g |
| Leucine | 0.155 g |
| Lysine | 0.144 g |
| Methionine | 0.04 g |
| Cystine | 0.026 g |
| Phenylalanine | 0.099 g |
| Tyrosine | 0.087 g |
| Valine | 0.129 g |
| Arginine | 0.096 g |
| Histidine | 0.051 g |
| Alanine | 0.07 g |
| Aspartic acid | 0.422 g |
| Glutamic acid | 0.394 g |
| Glycine | 0.061 g |
| Proline | 0.118 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 11.2 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.23 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 88 µg |
| Retinol | 78 µg |
| Vitamin A, IU | 446 IU |
