| Proximates | Amount in 100g |
|---|---|
| Water | 70.08 g |
| Energy | 122 kcal |
| Energy | 510 kJ |
| Protein | 5.88 g |
| Total lipid (fat) | 5.53 g |
| Ash | 1.79 g |
| Carbohydrate, by difference | 14.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 1.731 g |
| Fatty acids, total polyunsaturated | 0.227 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.55 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 398 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.209 mg |
| Manganese, Mn | 0.171 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.074 g |
| Threonine | 0.205 g |
| Isoleucine | 0.292 g |
| Leucine | 0.461 g |
| Lysine | 0.423 g |
| Methionine | 0.124 g |
| Cystine | 0.045 g |
| Phenylalanine | 0.269 g |
| Tyrosine | 0.231 g |
| Valine | 0.336 g |
| Arginine | 0.252 g |
| Histidine | 0.17 g |
| Alanine | 0.193 g |
| Aspartic acid | 0.663 g |
| Glutamic acid | 1.177 g |
| Glycine | 0.163 g |
| Proline | 0.442 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Vitamin C, total ascorbic acid | 8 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.06 mg |
| Pantothenic acid | 0.65 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 47 µg |
| Retinol | 45 µg |
| Vitamin A, IU | 194 IU |
