| Proximates | Amount in 100g |
|---|---|
| Water | 70.04 g |
| Energy | 119 kcal |
| Energy | 498 kJ |
| Protein | 4.03 g |
| Total lipid (fat) | 6.32 g |
| Ash | 1.61 g |
| Carbohydrate, by difference | 13.74 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.511 g |
| Fatty acids, total monounsaturated | 2.265 g |
| Fatty acids, total polyunsaturated | 1.232 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 102 mg |
| Potassium, K | 425 mg |
| Sodium, Na | 143 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.191 mg |
| Manganese, Mn | 0.237 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.051 g |
| Threonine | 0.136 g |
| Isoleucine | 0.203 g |
| Leucine | 0.305 g |
| Lysine | 0.279 g |
| Methionine | 0.083 g |
| Cystine | 0.029 g |
| Phenylalanine | 0.183 g |
| Tyrosine | 0.161 g |
| Valine | 0.235 g |
| Arginine | 0.16 g |
| Histidine | 0.112 g |
| Alanine | 0.117 g |
| Aspartic acid | 0.456 g |
| Glutamic acid | 0.801 g |
| Glycine | 0.087 g |
| Proline | 0.314 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.7 µg |
| Vitamin C, total ascorbic acid | 14.3 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.06 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 79 µg |
| Retinol | 65 µg |
| Vitamin A, IU | 500 IU |
