Fast foods, potato, baked and topped with cheese sauce and bacon

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ProximatesAmount in 100g
Water65.02 g
Energy151 kcal
Energy632 kJ
Protein6.16 g
Total lipid (fat)8.66 g
Ash1.72 g
Carbohydrate, by difference14.86 g
LipidsAmount in 100g
Fatty acids, total saturated3.389 g
Fatty acids, total monounsaturated3.249 g
Fatty acids, total polyunsaturated1.589 g
Cholesterol10 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca103 mg
Iron, Fe1.05 mg
Magnesium, Mg23 mg
Phosphorus, P116 mg
Potassium, K394 mg
Sodium, Na325 mg
Zinc, Zn0.72 mg
Copper, Cu0.216 mg
Manganese, Mn0.169 mg
Amino AcidsAmount in 100g
Tryptophan0.078 g
Threonine0.216 g
Isoleucine0.314 g
Leucine0.486 g
Lysine0.45 g
Methionine0.135 g
Cystine0.047 g
Phenylalanine0.286 g
Tyrosine0.251 g
Valine0.363 g
Arginine0.26 g
Histidine0.181 g
Alanine0.198 g
Aspartic acid0.701 g
Glutamic acid1.227 g
Glycine0.174 g
Proline0.487 g
VitaminsAmount in 100g
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid9.6 mg
Thiamin0.09 mg
Riboflavin0.08 mg
Niacin1.33 mg
Pantothenic acid0.43 mg
Vitamin B-60.25 mg
Folate, total10 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120.11 µg
Vitamin A, RAE63 µg
Retinol63 µg
Vitamin A, IU210 IU