| Proximates | Amount in 100g |
|---|---|
| Water | 65.02 g |
| Energy | 151 kcal |
| Energy | 632 kJ |
| Protein | 6.16 g |
| Total lipid (fat) | 8.66 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 14.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.389 g |
| Fatty acids, total monounsaturated | 3.249 g |
| Fatty acids, total polyunsaturated | 1.589 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 116 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 325 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.216 mg |
| Manganese, Mn | 0.169 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.078 g |
| Threonine | 0.216 g |
| Isoleucine | 0.314 g |
| Leucine | 0.486 g |
| Lysine | 0.45 g |
| Methionine | 0.135 g |
| Cystine | 0.047 g |
| Phenylalanine | 0.286 g |
| Tyrosine | 0.251 g |
| Valine | 0.363 g |
| Arginine | 0.26 g |
| Histidine | 0.181 g |
| Alanine | 0.198 g |
| Aspartic acid | 0.701 g |
| Glutamic acid | 1.227 g |
| Glycine | 0.174 g |
| Proline | 0.487 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.33 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 63 µg |
| Retinol | 63 µg |
| Vitamin A, IU | 210 IU |
