| Proximates | Amount in 100g |
|---|---|
| Water | 65.75 g |
| Energy | 160 kcal |
| Energy | 669 kJ |
| Protein | 4.94 g |
| Total lipid (fat) | 9.71 g |
| Ash | 1.72 g |
| Carbohydrate, by difference | 15.71 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.567 g |
| Fatty acids, total monounsaturated | 3.615 g |
| Fatty acids, total polyunsaturated | 2.042 g |
| Cholesterol | 6 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 105 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 108 mg |
| Potassium, K | 394 mg |
| Sodium, Na | 129 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.174 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.167 g |
| Isoleucine | 0.256 g |
| Leucine | 0.391 g |
| Lysine | 0.353 g |
| Methionine | 0.106 g |
| Cystine | 0.035 g |
| Phenylalanine | 0.233 g |
| Tyrosine | 0.208 g |
| Valine | 0.295 g |
| Arginine | 0.189 g |
| Histidine | 0.143 g |
| Alanine | 0.136 g |
| Aspartic acid | 0.579 g |
| Glutamic acid | 1.02 g |
| Glycine | 0.1 g |
| Proline | 0.406 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 8.8 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.13 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.24 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 0.06 µg |
| Vitamin A, RAE | 85 µg |
| Retinol | 85 µg |
| Vitamin A, IU | 282 IU |
