| Proximates | Amount in 100g |
|---|---|
| Water | 47.97 g |
| Energy | 265 kcal |
| Energy | 1109 kJ |
| Protein | 9.02 g |
| Total lipid (fat) | 12.9 g |
| Ash | 1.41 g |
| Carbohydrate, by difference | 28.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.294 g |
| Fatty acids, total monounsaturated | 4.979 g |
| Fatty acids, total polyunsaturated | 3.337 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 3.21 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 11.25 mg |
| Copper, Cu | 0.573 mg |
| Manganese, Mn | 0.305 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.107 g |
| Threonine | 0.338 g |
| Isoleucine | 0.38 g |
| Leucine | 0.633 g |
| Lysine | 0.49 g |
| Methionine | 0.192 g |
| Cystine | 0.148 g |
| Phenylalanine | 0.382 g |
| Tyrosine | 0.279 g |
| Valine | 0.412 g |
| Arginine | 0.532 g |
| Histidine | 0.184 g |
| Alanine | 0.445 g |
| Aspartic acid | 0.692 g |
| Glutamic acid | 1.803 g |
| Glycine | 0.442 g |
| Proline | 0.588 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 66.3 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.25 mg |
| Niacin | 3.18 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.02 mg |
| Folate, total | 22 µg |
| Folic acid | 13 µg |
| Folate, food | 9 µg |
| Folate, DFE | 31 µg |
| Vitamin B-12 | 0.73 µg |
| Vitamin A, RAE | 78 µg |
| Retinol | 78 µg |
| Vitamin A, IU | 261 IU |
