Proximates | Amount in 100g |
---|---|
Water | 24.52 g |
Energy | 411 kcal |
Energy | 1718 kJ |
Protein | 3.86 g |
Total lipid (fat) | 25.23 g |
Ash | 2.82 g |
Carbohydrate, by difference | 43.58 g |
Fiber, total dietary | 2.7 g |
Sugars, total | 5.43 g |
Sucrose | 3.56 g |
Glucose (dextrose) | 0.44 g |
Fructose | 0.98 g |
Maltose | 0.45 g |
Starch | 26.5 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.194 g |
4:0 | 0.004 g |
8:0 | 0.015 g |
10:0 | 0.012 g |
12:0 | 0.006 g |
14:0 | 0.058 g |
15:0 | 0.006 g |
16:0 | 3.242 g |
17:0 | 0.02 g |
18:0 | 0.655 g |
20:0 | 0.087 g |
22:0 | 0.052 g |
24:0 | 0.036 g |
Fatty acids, total monounsaturated | 6.885 g |
16:1 undifferentiated | 0.053 g |
16:1 c | 0.053 g |
17:1 | 0.011 g |
18:1 undifferentiated | 6.729 g |
18:1 c | 6.7 g |
18:1 t | 0.029 g |
20:1 | 0.081 g |
22:1 undifferentiated | 0.005 g |
22:1 c | 0.003 g |
22:1 t | 0.002 g |
24:1 c | 0.007 g |
Fatty acids, total polyunsaturated | 12.149 g |
18:2 undifferentiated | 11.507 g |
18:2 n-6 c,c | 11.338 g |
18:2 CLAs | 0.037 g |
18:2 t not further defined | 0.133 g |
18:3 undifferentiated | 0.619 g |
18:3 n-3 c,c,c (ALA) | 0.577 g |
18:3 n-6 c,c,c | 0.042 g |
20:2 n-6 c,c | 0.009 g |
20:3 undifferentiated | 0.004 g |
20:3 n-3 | 0.004 g |
20:4 undifferentiated | 0.007 g |
20:5 n-3 (EPA) | 0.001 g |
22:4 | 0.001 g |
Fatty acids, total trans | 0.164 g |
Fatty acids, total trans-monoenoic | 0.031 g |
Fatty acids, total trans-polyenoic | 0.133 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 115 mg |
Iron, Fe | 0.78 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 158 mg |
Potassium, K | 167 mg |
Sodium, Na | 776 mg |
Zinc, Zn | 0.51 mg |
Copper, Cu | 0.075 mg |
Manganese, Mn | 0.342 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 5.7 µg |
Vitamin C, total ascorbic acid | 1.4 mg |
Thiamin | 0.11 mg |
Riboflavin | 0.063 mg |
Niacin | 0.673 mg |
Pantothenic acid | 0.325 mg |
Vitamin B-6 | 0.133 mg |
Folate, total | 42 µg |
Folate, food | 42 µg |
Folate, DFE | 42 µg |
Choline, total | 8.4 mg |
Betaine | 16.6 mg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 3 µg |
Vitamin A, IU | 6 IU |
Lutein + zeaxanthin | 38 µg |
Vitamin E (alpha-tocopherol) | 4.92 mg |
Tocopherol, beta | 0.18 mg |
Tocopherol, gamma | 11.02 mg |
Tocopherol, delta | 1.22 mg |
Tocotrienol, alpha | 0.15 mg |
Tocotrienol, gamma | 0.1 mg |
Tocotrienol, delta | 0.06 mg |
Vitamin K (phylloquinone) | 55.8 µg |