| Proximates | Amount in 100g |
|---|---|
| Water | 24.52 g |
| Energy | 411 kcal |
| Energy | 1718 kJ |
| Protein | 3.86 g |
| Total lipid (fat) | 25.23 g |
| Ash | 2.82 g |
| Carbohydrate, by difference | 43.58 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 5.43 g |
| Sucrose | 3.56 g |
| Glucose (dextrose) | 0.44 g |
| Fructose | 0.98 g |
| Maltose | 0.45 g |
| Starch | 26.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.194 g |
| 4:0 | 0.004 g |
| 8:0 | 0.015 g |
| 10:0 | 0.012 g |
| 12:0 | 0.006 g |
| 14:0 | 0.058 g |
| 15:0 | 0.006 g |
| 16:0 | 3.242 g |
| 17:0 | 0.02 g |
| 18:0 | 0.655 g |
| 20:0 | 0.087 g |
| 22:0 | 0.052 g |
| 24:0 | 0.036 g |
| Fatty acids, total monounsaturated | 6.885 g |
| 16:1 undifferentiated | 0.053 g |
| 16:1 c | 0.053 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 6.729 g |
| 18:1 c | 6.7 g |
| 18:1 t | 0.029 g |
| 20:1 | 0.081 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 12.149 g |
| 18:2 undifferentiated | 11.507 g |
| 18:2 n-6 c,c | 11.338 g |
| 18:2 CLAs | 0.037 g |
| 18:2 t not further defined | 0.133 g |
| 18:3 undifferentiated | 0.619 g |
| 18:3 n-3 c,c,c (ALA) | 0.577 g |
| 18:3 n-6 c,c,c | 0.042 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-3 | 0.004 g |
| 20:4 undifferentiated | 0.007 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.164 g |
| Fatty acids, total trans-monoenoic | 0.031 g |
| Fatty acids, total trans-polyenoic | 0.133 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 776 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.342 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.673 mg |
| Pantothenic acid | 0.325 mg |
| Vitamin B-6 | 0.133 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 8.4 mg |
| Betaine | 16.6 mg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 6 IU |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 4.92 mg |
| Tocopherol, beta | 0.18 mg |
| Tocopherol, gamma | 11.02 mg |
| Tocopherol, delta | 1.22 mg |
| Tocotrienol, alpha | 0.15 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocotrienol, delta | 0.06 mg |
| Vitamin K (phylloquinone) | 55.8 µg |
