| Proximates | Amount in 100g |
|---|---|
| Water | 58.15 g |
| Energy | 219 kcal |
| Energy | 915 kJ |
| Protein | 6.21 g |
| Total lipid (fat) | 12.48 g |
| Ash | 1.76 g |
| Carbohydrate, by difference | 21.39 g |
| Fiber, total dietary | 3.7 g |
| Sugars, total | 1.63 g |
| Sucrose | 0.27 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.27 g |
| Lactose | 0.87 g |
| Starch | 14.97 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.549 g |
| 4:0 | 0.021 g |
| 6:0 | 0.015 g |
| 8:0 | 0.011 g |
| 10:0 | 0.029 g |
| 12:0 | 0.033 g |
| 14:0 | 0.174 g |
| 15:0 | 0.024 g |
| 16:0 | 1.373 g |
| 17:0 | 0.041 g |
| 18:0 | 0.724 g |
| 20:0 | 0.055 g |
| 22:0 | 0.03 g |
| 24:0 | 0.018 g |
| Fatty acids, total monounsaturated | 6.661 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.109 g |
| 16:1 c | 0.102 g |
| 16:1 t | 0.008 g |
| 17:1 | 0.028 g |
| 18:1 undifferentiated | 6.378 g |
| 18:1 c | 6.245 g |
| 18:1 t | 0.133 g |
| 20:1 | 0.112 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 2.496 g |
| 18:2 undifferentiated | 2.142 g |
| 18:2 n-6 c,c | 2.098 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.027 g |
| 18:3 undifferentiated | 0.327 g |
| 18:3 n-3 c,c,c (ALA) | 0.315 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.167 g |
| Fatty acids, total trans-monoenoic | 0.14 g |
| Fatty acids, total trans-polyenoic | 0.027 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 47 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 348 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.104 mg |
| Manganese, Mn | 0.202 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.059 g |
| Threonine | 0.216 g |
| Isoleucine | 0.275 g |
| Leucine | 0.541 g |
| Lysine | 0.344 g |
| Methionine | 0.118 g |
| Phenylalanine | 0.285 g |
| Tyrosine | 0.167 g |
| Valine | 0.325 g |
| Arginine | 0.354 g |
| Histidine | 0.187 g |
| Alanine | 0.354 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.053 g |
| Glycine | 0.325 g |
| Proline | 0.511 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.137 mg |
| Niacin | 1.01 mg |
| Pantothenic acid | 0.33 mg |
| Vitamin B-6 | 0.158 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 28.1 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 42 µg |
| Retinol | 36 µg |
| Carotene, beta | 64 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 19 µg |
| Vitamin A, IU | 242 IU |
| Lycopene | 252 µg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 1.75 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 2.96 mg |
| Tocopherol, delta | 0.24 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, beta | 0.17 mg |
| Tocotrienol, delta | 0.12 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
