| Proximates | Amount in 100g |
|---|---|
| Water | 37.4 g |
| Energy | 343 kcal |
| Energy | 1436 kJ |
| Protein | 4.32 g |
| Total lipid (fat) | 21.5 g |
| Ash | 1.87 g |
| Carbohydrate, by difference | 34.91 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 2.17 g |
| Sucrose | 0.53 g |
| Lactose | 1.63 g |
| Starch | 28.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.173 g |
| 4:0 | 0.011 g |
| 6:0 | 0.008 g |
| 8:0 | 0.008 g |
| 10:0 | 0.019 g |
| 12:0 | 0.019 g |
| 14:0 | 0.068 g |
| 15:0 | 0.01 g |
| 16:0 | 1.286 g |
| 17:0 | 0.014 g |
| 18:0 | 0.494 g |
| 20:0 | 0.129 g |
| 22:0 | 0.068 g |
| 24:0 | 0.039 g |
| Fatty acids, total monounsaturated | 14.02 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.057 g |
| 16:1 c | 0.055 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.016 g |
| 18:1 undifferentiated | 13.65 g |
| 18:1 c | 13.619 g |
| 18:1 t | 0.032 g |
| 20:1 | 0.281 g |
| 22:1 undifferentiated | 0.011 g |
| 22:1 c | 0.011 g |
| Fatty acids, total polyunsaturated | 5.04 g |
| 18:2 undifferentiated | 4.372 g |
| 18:2 n-6 c,c | 4.343 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.649 g |
| 18:3 n-3 c,c,c (ALA) | 0.617 g |
| 18:3 n-6 c,c,c | 0.032 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:4 undifferentiated | 0.007 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.187 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.042 g |
| Threonine | 0.156 g |
| Isoleucine | 0.187 g |
| Leucine | 0.521 g |
| Lysine | 0.156 g |
| Methionine | 0.094 g |
| Phenylalanine | 0.229 g |
| Tyrosine | 0.135 g |
| Valine | 0.25 g |
| Arginine | 0.208 g |
| Histidine | 0.135 g |
| Alanine | 0.292 g |
| Aspartic acid | 0.344 g |
| Glutamic acid | 0.916 g |
| Glycine | 0.146 g |
| Proline | 0.531 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.6 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.123 mg |
| Riboflavin | 0.133 mg |
| Niacin | 0.63 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 26.4 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 21 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 4.08 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 6.46 mg |
| Tocopherol, delta | 0.22 mg |
| Tocotrienol, alpha | 0.23 mg |
| Tocotrienol, beta | 0.42 mg |
| Tocotrienol, delta | 0.41 mg |
| Vitamin K (phylloquinone) | 19.3 µg |
