| Proximates | Amount in 100g |
|---|---|
| Water | 19.62 g |
| Energy | 403 kcal |
| Energy | 1687 kJ |
| Protein | 7.02 g |
| Total lipid (fat) | 17.95 g |
| Ash | 2.02 g |
| Carbohydrate, by difference | 53.38 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 17.98 g |
| Sucrose | 5.5 g |
| Glucose (dextrose) | 6.94 g |
| Fructose | 3.76 g |
| Lactose | 0.93 g |
| Maltose | 0.84 g |
| Starch | 29.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.701 g |
| 14:0 | 0.031 g |
| 16:0 | 2.317 g |
| 17:0 | 0.021 g |
| 18:0 | 2.224 g |
| 20:0 | 0.055 g |
| 22:0 | 0.054 g |
| Fatty acids, total monounsaturated | 9.221 g |
| 16:1 undifferentiated | 0.04 g |
| 18:1 undifferentiated | 9.127 g |
| 20:1 | 0.053 g |
| Fatty acids, total polyunsaturated | 2.415 g |
| 18:2 undifferentiated | 2.287 g |
| 18:3 undifferentiated | 0.128 g |
| 18:3 n-3 c,c,c (ALA) | 0.128 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 554 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.561 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.054 g |
| Threonine | 0.218 g |
| Isoleucine | 0.276 g |
| Leucine | 0.51 g |
| Lysine | 0.181 g |
| Methionine | 0.11 g |
| Cystine | 0.158 g |
| Phenylalanine | 0.334 g |
| Tyrosine | 0.213 g |
| Valine | 0.334 g |
| Arginine | 0.259 g |
| Histidine | 0.162 g |
| Alanine | 0.25 g |
| Aspartic acid | 0.365 g |
| Glutamic acid | 2.247 g |
| Glycine | 0.251 g |
| Proline | 0.708 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.7 µg |
| Thiamin | 0.254 mg |
| Riboflavin | 0.303 mg |
| Niacin | 3.16 mg |
| Pantothenic acid | 0.507 mg |
| Vitamin B-6 | 0.044 mg |
| Choline, total | 27.3 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 7.61 mg |
| Tocopherol, delta | 3.01 mg |
| Vitamin K (phylloquinone) | 13.9 µg |
| Dihydrophylloquinone | 22.8 µg |
