Complete Foods

Fast foods, hush puppies

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ProximatesAmount in 100g
Water36.58 g
Energy296 kcal
Energy1238 kJ
Protein6.16 g
Total lipid (fat)13.25 g
Ash3.8 g
Carbohydrate, by difference40.21 g
Fiber, total dietary2.9 g
Sugars, total3.8 g
Sucrose3.17 g
Glucose (dextrose)0.23 g
Fructose0.17 g
Maltose0.23 g
Starch30.32 g
LipidsAmount in 100g
Fatty acids, total saturated2.621 g
4:00.004 g
8:00.004 g
10:00.002 g
12:00.004 g
14:00.013 g
15:00.003 g
16:01.353 g
17:00.014 g
18:01.114 g
20:00.051 g
22:00.042 g
24:00.017 g
Fatty acids, total monounsaturated7.806 g
16:1 undifferentiated0.013 g
16:1 c0.012 g
16:1 t0.001 g
17:10.006 g
18:1 undifferentiated7.73 g
18:1 c5.178 g
18:1 t2.551 g
20:10.054 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
24:1 c0.001 g
Fatty acids, total polyunsaturated1.762 g
18:2 undifferentiated1.626 g
18:2 n-6 c,c1.451 g
18:2 CLAs0.015 g
18:2 t not further defined0.159 g
18:3 undifferentiated0.116 g
18:3 n-3 c,c,c (ALA)0.115 g
18:3 n-6 c,c,c0.001 g
18:40.001 g
20:2 n-6 c,c0.004 g
20:4 undifferentiated0.004 g
20:5 n-3 (EPA)0.009 g
22:40.002 g
Fatty acids, total trans2.711 g
Fatty acids, total trans-monoenoic2.552 g
Fatty acids, total trans-polyenoic0.159 g
Carbohydrate Factor
4.03
Fat Factor
8.84
Protein Factor
2.73
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca100 mg
Iron, Fe2.55 mg
Magnesium, Mg40 mg
Phosphorus, P410 mg
Potassium, K256 mg
Sodium, Na1085 mg
Zinc, Zn0.73 mg
Copper, Cu0.145 mg
Manganese, Mn0.411 mg
VitaminsAmount in 100g
Selenium, Se15.7 µg
Thiamin0.17 mg
Riboflavin0.07 mg
Niacin2.13 mg
Vitamin B-60.11 mg
Folate, total41 µg
Folic acid16 µg
Folate, food25 µg
Folate, DFE52 µg
Choline, total18.9 mg
Carotene, beta1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU3 IU
Lutein + zeaxanthin6 µg
Vitamin E (alpha-tocopherol)1.17 mg
Vitamin K (phylloquinone)2.9 µg
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