Proximates | Amount in 100g |
---|---|
Water | 46.7 g |
Energy | 263 kcal |
Energy | 1100 kJ |
Protein | 9.6 g |
Total lipid (fat) | 10.8 g |
Ash | 1.02 g |
Carbohydrate, by difference | 31.88 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.949 g |
14:0 | 0.474 g |
16:0 | 1.913 g |
18:0 | 0.562 g |
Fatty acids, total monounsaturated | 5.205 g |
16:1 undifferentiated | 0.506 g |
18:1 undifferentiated | 4.699 g |
Fatty acids, total polyunsaturated | 1.998 g |
18:2 undifferentiated | 1.581 g |
18:3 undifferentiated | 0.417 g |
Cholesterol | 45 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 58 mg |
Iron, Fe | 3.53 mg |
Magnesium, Mg | 10 mg |
Phosphorus, P | 95 mg |
Potassium, K | 150 mg |
Sodium, Na | 556 mg |
Zinc, Zn | 0.75 mg |
Copper, Cu | 0.14 mg |
Manganese, Mn | 0.11 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.086 g |
Threonine | 0.363 g |
Isoleucine | 0.429 g |
Leucine | 0.808 g |
Lysine | 0.657 g |
Methionine | 0.208 g |
Cystine | 0.135 g |
Phenylalanine | 0.377 g |
Tyrosine | 0.317 g |
Valine | 0.458 g |
Arginine | 0.637 g |
Histidine | 0.29 g |
Alanine | 0.618 g |
Aspartic acid | 0.865 g |
Glutamic acid | 1.787 g |
Glycine | 0.578 g |
Proline | 0.61 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 12.7 µg |
Thiamin | 0.16 mg |
Riboflavin | 0.4 mg |
Niacin | 2.38 mg |
Pantothenic acid | 0.77 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 59 µg |
Folic acid | 25 µg |
Folate, food | 34 µg |
Folate, DFE | 77 µg |
Vitamin B-12 | 0.25 µg |
Vitamin A, RAE | 34 µg |
Retinol | 33 µg |
Vitamin A, IU | 118 IU |