| Proximates | Amount in 100g |
|---|---|
| Water | 46.7 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 10.8 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 31.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.949 g |
| 14:0 | 0.474 g |
| 16:0 | 1.913 g |
| 18:0 | 0.562 g |
| Fatty acids, total monounsaturated | 5.205 g |
| 16:1 undifferentiated | 0.506 g |
| 18:1 undifferentiated | 4.699 g |
| Fatty acids, total polyunsaturated | 1.998 g |
| 18:2 undifferentiated | 1.581 g |
| 18:3 undifferentiated | 0.417 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 3.53 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 556 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.11 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.086 g |
| Threonine | 0.363 g |
| Isoleucine | 0.429 g |
| Leucine | 0.808 g |
| Lysine | 0.657 g |
| Methionine | 0.208 g |
| Cystine | 0.135 g |
| Phenylalanine | 0.377 g |
| Tyrosine | 0.317 g |
| Valine | 0.458 g |
| Arginine | 0.637 g |
| Histidine | 0.29 g |
| Alanine | 0.618 g |
| Aspartic acid | 0.865 g |
| Glutamic acid | 1.787 g |
| Glycine | 0.578 g |
| Proline | 0.61 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.7 µg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.4 mg |
| Niacin | 2.38 mg |
| Pantothenic acid | 0.77 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 59 µg |
| Folic acid | 25 µg |
| Folate, food | 34 µg |
| Folate, DFE | 77 µg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, RAE | 34 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 118 IU |
