| Proximates | Amount in 100g |
|---|---|
| Water | 47.8 g |
| Energy | 260 kcal |
| Energy | 1088 kJ |
| Protein | 11.85 g |
| Total lipid (fat) | 11.79 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 27.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.258 g |
| 10:0 | 0.091 g |
| 12:0 | 0.025 g |
| 14:0 | 0.235 g |
| 16:0 | 2.486 g |
| 18:0 | 1.322 g |
| Fatty acids, total monounsaturated | 5.785 g |
| 16:1 undifferentiated | 0.409 g |
| 18:1 undifferentiated | 5.376 g |
| Fatty acids, total polyunsaturated | 1.042 g |
| 18:2 undifferentiated | 0.918 g |
| 18:3 undifferentiated | 0.124 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 421 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.1 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.408 g |
| Isoleucine | 0.497 g |
| Leucine | 0.853 g |
| Lysine | 0.729 g |
| Methionine | 0.222 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.463 g |
| Tyrosine | 0.315 g |
| Valine | 0.534 g |
| Arginine | 0.733 g |
| Histidine | 0.326 g |
| Alanine | 0.657 g |
| Aspartic acid | 0.995 g |
| Glutamic acid | 2.542 g |
| Glycine | 0.709 g |
| Proline | 0.797 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.4 µg |
| Vitamin C, total ascorbic acid | 2.4 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.35 mg |
| Niacin | 3.28 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 64 µg |
| Folic acid | 20 µg |
| Folate, food | 44 µg |
| Folate, DFE | 78 µg |
| Vitamin B-12 | 0.26 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 51 IU |
