| Proximates | Amount in 100g |
|---|---|
| Water | 53.96 g |
| Energy | 247 kcal |
| Energy | 1033 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 14.84 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 18.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.213 g |
| 14:0 | 0.487 g |
| 16:0 | 3.028 g |
| 18:0 | 1.497 g |
| Fatty acids, total monounsaturated | 6.993 g |
| 16:1 undifferentiated | 0.66 g |
| 18:1 undifferentiated | 6.333 g |
| Fatty acids, total polyunsaturated | 1.741 g |
| 18:2 undifferentiated | 1.31 g |
| 18:3 undifferentiated | 0.432 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.36 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 99 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 684 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.093 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.098 g |
| Threonine | 0.36 g |
| Isoleucine | 0.453 g |
| Leucine | 0.769 g |
| Lysine | 0.641 g |
| Methionine | 0.199 g |
| Cystine | 0.147 g |
| Phenylalanine | 0.417 g |
| Tyrosine | 0.282 g |
| Valine | 0.483 g |
| Arginine | 0.666 g |
| Histidine | 0.295 g |
| Alanine | 0.598 g |
| Aspartic acid | 0.872 g |
| Glutamic acid | 2.385 g |
| Glycine | 0.646 g |
| Proline | 0.765 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.5 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.72 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 49 µg |
| Folic acid | 19 µg |
| Folate, food | 30 µg |
| Folate, DFE | 62 µg |
| Vitamin B-12 | 0.52 µg |
