| Proximates | Amount in 100g |
|---|---|
| Water | 49.41 g |
| Energy | 254 kcal |
| Energy | 1063 kJ |
| Protein | 11.74 g |
| Total lipid (fat) | 12.25 g |
| Ash | 1.78 g |
| Carbohydrate, by difference | 24.81 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.755 g |
| Fatty acids, total monounsaturated | 4.809 g |
| Fatty acids, total polyunsaturated | 2.343 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.39 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 458 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.23 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.142 g |
| Threonine | 0.438 g |
| Isoleucine | 0.495 g |
| Leucine | 0.892 g |
| Lysine | 0.726 g |
| Methionine | 0.24 g |
| Cystine | 0.148 g |
| Phenylalanine | 0.499 g |
| Tyrosine | 0.333 g |
| Valine | 0.576 g |
| Arginine | 0.672 g |
| Histidine | 0.325 g |
| Alanine | 0.633 g |
| Aspartic acid | 0.917 g |
| Glutamic acid | 2.579 g |
| Glycine | 0.711 g |
| Proline | 0.841 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.7 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.35 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 47 µg |
| Folic acid | 30 µg |
| Folate, food | 17 µg |
| Folate, DFE | 68 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 75 IU |
