| Proximates | Amount in 100g |
|---|---|
| Water | 44.82 g |
| Energy | 263 kcal |
| Energy | 1101 kJ |
| Protein | 13.3 g |
| Total lipid (fat) | 10.18 g |
| Ash | 2.12 g |
| Carbohydrate, by difference | 29.57 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 5.95 g |
| Glucose (dextrose) | 2.13 g |
| Fructose | 3.19 g |
| Maltose | 0.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.567 g |
| 10:0 | 0.01 g |
| 12:0 | 0.008 g |
| 14:0 | 0.222 g |
| 15:0 | 0.039 g |
| 16:0 | 1.952 g |
| 17:0 | 0.097 g |
| 18:0 | 1.21 g |
| 20:0 | 0.015 g |
| 22:0 | 0.009 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.864 g |
| 14:1 | 0.067 g |
| 16:1 undifferentiated | 0.262 g |
| 16:1 c | 0.235 g |
| 16:1 t | 0.028 g |
| 17:1 | 0.065 g |
| 18:1 undifferentiated | 3.419 g |
| 18:1 c | 3.067 g |
| 18:1 t | 0.351 g |
| 20:1 | 0.037 g |
| 22:1 undifferentiated | 0.01 g |
| 22:1 c | 0.01 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 1.385 g |
| 18:2 undifferentiated | 1.203 g |
| 18:2 n-6 c,c | 1.101 g |
| 18:2 CLAs | 0.046 g |
| 18:2 t not further defined | 0.057 g |
| 18:3 undifferentiated | 0.132 g |
| 18:3 n-3 c,c,c (ALA) | 0.128 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.017 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Fatty acids, total trans | 0.436 g |
| Fatty acids, total trans-monoenoic | 0.379 g |
| Fatty acids, total trans-polyenoic | 0.057 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 2.03 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.323 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.349 mg |
| Riboflavin | 0.186 mg |
| Niacin | 4.061 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.108 mg |
| Folate, total | 46 µg |
| Folic acid | 29 µg |
| Folate, food | 17 µg |
| Folate, DFE | 66 µg |
| Choline, total | 29.8 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 34 µg |
| Vitamin A, IU | 57 IU |
| Lycopene | 1003 µg |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, beta | 0.62 mg |
| Tocopherol, gamma | 1.65 mg |
| Tocopherol, delta | 0.08 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
| Dihydrophylloquinone | 0.2 µg |
