| Proximates | Amount in 100g |
|---|---|
| Water | 38.45 g |
| Energy | 297 kcal |
| Energy | 1245 kJ |
| Protein | 16.52 g |
| Total lipid (fat) | 12.01 g |
| Ash | 1.52 g |
| Carbohydrate, by difference | 31.5 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 4.88 g |
| Glucose (dextrose) | 2.05 g |
| Fructose | 2.27 g |
| Maltose | 0.57 g |
| Starch | 22.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.493 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.279 g |
| 15:0 | 0.048 g |
| 16:0 | 2.432 g |
| 17:0 | 0.119 g |
| 18:0 | 1.564 g |
| 20:0 | 0.021 g |
| 22:0 | 0.009 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 4.835 g |
| 14:1 | 0.08 g |
| 16:1 undifferentiated | 0.318 g |
| 16:1 c | 0.284 g |
| 16:1 t | 0.034 g |
| 17:1 | 0.077 g |
| 18:1 undifferentiated | 4.325 g |
| 18:1 c | 3.905 g |
| 18:1 t | 0.42 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 1.68 g |
| 18:2 undifferentiated | 1.502 g |
| 18:2 n-6 c,c | 1.391 g |
| 18:2 CLAs | 0.051 g |
| 18:2 t not further defined | 0.06 g |
| 18:3 undifferentiated | 0.126 g |
| 18:3 n-3 c,c,c (ALA) | 0.121 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.021 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.514 g |
| Fatty acids, total trans-monoenoic | 0.454 g |
| Fatty acids, total trans-polyenoic | 0.061 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 2.52 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.357 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.144 g |
| Threonine | 0.46 g |
| Isoleucine | 0.642 g |
| Leucine | 1.13 g |
| Lysine | 0.785 g |
| Methionine | 0.306 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.373 g |
| Valine | 0.728 g |
| Arginine | 0.852 g |
| Histidine | 0.402 g |
| Alanine | 0.785 g |
| Aspartic acid | 1.054 g |
| Glutamic acid | 3.639 g |
| Glycine | 0.891 g |
| Proline | 1.666 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.3 µg |
| Thiamin | 0.317 mg |
| Riboflavin | 0.363 mg |
| Niacin | 5.617 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.212 mg |
| Folate, total | 80 µg |
| Folic acid | 29 µg |
| Folate, food | 51 µg |
| Folate, DFE | 100 µg |
| Choline, total | 34.4 mg |
| Vitamin B-12 | 0.89 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 8 µg |
| Carotene, beta | 15 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 51 IU |
| Lycopene | 5 µg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, beta | 0.08 mg |
| Tocopherol, gamma | 0.91 mg |
| Tocopherol, delta | 0.19 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.61 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
